Archived Episodes

Gut Health Is the Foundation of Resilience

Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…

February 19, 2026

Host: Dr. Kris Sargent

The Ones Who Look Away: Assuming Everything is Fine

In this episode of Without Fear: Life, Death, and Everything In Between, we explore a hard truth: sometimes the greatest harm…

January 19, 2026

Host: Alexis Hughes-Bakjian MBA

Pause to Lead: Mastering Emotional Control

Pause to Lead: Mastering Emotional Control   Reacting is easy. Responding thoughtfully? That’s leadership.   In this episode of Mindful Leadership: Transforming…

March 25, 2025

Host: Pankaj Singh

Label It or Lose It: Unlocking Emotional Clarity

   Emotions don’t have to run the show. Learn to label them, master them, and lead with clarity. In this episode…

March 18, 2025

Host: Pankaj Singh

Panic-Proof: Mastering Your Mind in Crisis Mode

In this episode, we dive into the art of staying calm, composed, and effective under pressure. Packed with humor, relatable examples,…

March 4, 2025

Host: Pankaj Singh

The Emotional Refractory Period

What are the physiological effects of emotions, or in other words, what goes on in our body when we feel an…

September 5, 2024

Hosts: Daniel Rutschmann, Dr. Pat Baccili

Patterns and behaviors that chain us to the past with Dr. Tim Johansson

  Our perception of the world and how it influences our life experiences are shaped by patterns and behaviors that we…

August 21, 2024

Host: Tonia Johnson

Guest: Dr. Tim Johansson

How does resilience show up in our life?

What is your understanding and what role does the brain play when it comes to resilience?

April 4, 2024

Hosts: Daniel Rutschmann, Dr. Pat Baccili

Living with c-PTSD with Special Guest, Caroline Sokol, Combat Veteran

In this episode my special guest, Caroline Sokol, and I speak openly about living with c-PTSD. She is an Army Combat…

May 10, 2023

Host: Trish Smith

Guest: Caroline Sokol

Mental Health Matters with Guest Brittany Miles

Discussing why mental healthmatters with local writer Brittany Miles!  https://www.facebook.com/transformationtalkradio/live_videos/

April 18, 2023

Host: Dr. Pat Baccili

Guest: Brittany Miles

Learning how to go from Reactive Motivation to Responsive Motivation.

Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a “I should…

January 10, 2023

Host: Susan Denee

Our Emotions are Intelligent with Meena Puri

Our recent FREE Masterclass Webinar Series on “The Intelligence of Emotions” were hugely successful and well attended.  The wisdom shared is…

July 8, 2022

Host: Kornelia Stephanie

Guest: Meena Puri

Stories That Inspire Hope with Kornelia Stephanie and Friends

Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your…

April 1, 2022

Host: Kornelia Stephanie

Guests: Tatiana Vilarea, Emily LaPrairie, Christine Miura, Amanda Monnier

Episode 15 - Are You Reacting or Responding?

Are you living life or is life living you?   It\'s one of the overarching questions that drives our conversations on perspective…

January 7, 2022

Hosts: Trish Campbell, Diane McClay

Self Realization and the Inner Child Part 15 with Kornelia Stephanie, Nadine Searle, and Special Guest Francois Gerland

Self Realization and the Inner Child Part 15 with Kornelia Stephanie, Nadine Searle and Special Guest Francois Gerland.   This episode is…

December 14, 2021

Host: Kornelia Stephanie

Guest: Nadine Searle

Borrowing Perspective

Seeing the world through someone else’s perspective is something we do when we read books, listen to stories, and watch movies.…

August 9, 2021

Hosts: Kari Knutson M.A., Dr. Pat Baccili

The Secret: How to Get + Achieve More In Life While Feeling GOOD Along The Way

Have you ever wondered if success in all areas of life could be achieved while also living a life of true…

March 25, 2021

Host: Stacie Barber

Taking The Leap: Those Pivotal Moments of Transition in Our Lives and How We Can Courageously Move Forward

We\'ve all been there.... those moments in our lives when we are about to take a huge leap of transition, knowing…

December 24, 2020

Host: Stacie Barber

ReVALUEation: Becoming Response Able

Do you feel at the mercy of what life throws at you? Do you wish there was a short cut to…

July 15, 2020

Host: Chameice Daniel

It's fun until someone gets poked in the 'i' with Special Guest Tanis McRae!

Do you ever wonder why someone can just say words out of their mouths and your feelings get hurt? Or why…

March 16, 2020

Host: Dr. Pat Baccili

Guest: Tanis McRae B.Ed.

Are you Response-Able?

This week I share a story about fighting with my kids over bathtime and share how your response to things is…

July 15, 2019

Host: Debbie Pokornik

Mental Illness vs. Circumstance - Knowing the Difference is Crucial says Life & Business Coach James Arthur Ray

The difference between mental illness and circumstance is a line that is often blurry to most people. Some believe there is…

July 9, 2018

Host: Dr. Pat Baccili

Guest: James Arthur Ray

Understand How Emotional Upset Affects Physical and Psychological Wellness with John Theobald, BSc

John will discuss how the impact of an emotional trauma on the subconscious mind can trigger both psychological and physical changes…

February 28, 2018

Host: Colette Marie Stefan

Guest: John Theobald BSc