Archived Episodes

Thankfulness connects through the heart

Unleashing the Power of Thankfulness: The Key to a More Fulfilling life.

Discover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings,…

November 17, 2025

Host: Anahata Roach

The Reframe of Life

The Reframe of Life

In this episode Jacqueline and I explore the concept of reframing our experiences and outlook as a way to living a…

July 28, 2025

Hosts: Jacqueline Wener-Kalbfleisch, Chris Kalbfleisch

From Setback to Strength: Your Leadership Story”

From Setback to Strength: Your Leadership Story”

From Setback to Strength: Your Leadership Story Your hardest moments shape your strongest leadership. In this of The Mindful Leadership Podcast,…

July 1, 2025

Host: Pankaj Singh

Flip the Script: How Your Challenges Fuel Leadership

Flip the Script: How Your Challenges Fuel Leadership

Podcast Title: The Mindful Leadership Podcast Episode Title: \"Flip the Script: How Your Challenges Fuel Leadership\" Tagline: \"Turn what you’ve survived…

June 24, 2025

Host: Pankaj Singh

Pause to Lead: Mastering Emotional Control

Pause to Lead: Mastering Emotional Control

Pause to Lead: Mastering Emotional Control   Reacting is easy. Responding thoughtfully? That’s leadership.   In this episode of Mindful Leadership: Transforming…

March 25, 2025

Host: Pankaj Singh

Stress as Growth: Reframing Challenges as Opportunities

Stress as Growth: Reframing Challenges as Opportunities

Episode 3 – Stress as Growth: Reframing Challenges as Opportunities Welcome to Mindful Leadership: Transforming Lives with your host, Singh, on…

February 4, 2025

Host: Pankaj Singh

"Stop Gaslighting Yourself into Staying" with Claire Baker

"Stop Gaslighting Yourself into Staying" with Claire Baker

Have you ever overstayed your time in a job, relationship, at an apartment, in an organization, or anywhere else? In this…

November 21, 2024

Host: April Yee

Guest: Claire Baker

Triggers and Opportunities at Reunions

Triggers and Opportunities at Reunions

Reunions, whether family, school or social club, can trigger memories of embarrassing moments or unpleasent situations that create feelings of obligation…

July 15, 2024

Host: Anahata Roach

Managing Change and Transition - Leaning into Uncertainty

Managing Change and Transition - Leaning into Uncertainty

When we speak about wanting to change careers, we’re most often confronted with managing change and transition. Whether that change is…

June 12, 2023

Host: Danielle Silverman MBA

Shifting and Reframing in the Midst of a Crisis a Roundtable Podcast with the KS Media Group

Shifting and Reframing in the Midst of a Crisis a Roundtable Podcast with the KS Media Group

When there is a crisis or emergency of some sort how do you shift and reframe your thoughts?   Join us…

October 25, 2022

Host: Kornelia Stephanie

Guests: Susan Axelrod, Dr. Bob Saul, Karin Lubin, Peggy Bell, Jason Galvez

The Art of Reframing and Rephrasing for Relationship Enhancement

The Art of Reframing and Rephrasing for Relationship Enhancement

Have you ever felt misunderstood? Or thought, “They should just get that? What are they missing? That was obvious!”. Maybe, you…

September 6, 2022

Host: Susan Denee

FLIPPING DIET CULTURE BELIEFS

FLIPPING DIET CULTURE BELIEFS

We’ll talk about the impact diet culture has on us and how we can break free from old beliefs that don’t…

June 7, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

Stories That Inspire Hope with Kornelia Stephanie and Friends

Stories That Inspire Hope with Kornelia Stephanie and Friends

Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your…

April 8, 2022

Host: Kornelia Stephanie

Guests: Tomika Snodgrass, Hannah O'Brien

Aging Like a Guru - Who Me? with Dr. Rosie Kuhn

Aging Like a Guru - Who Me? with Dr. Rosie Kuhn

With aging, regardless of which stage of life we are talking about, there is a metamorphosis process that is occurring. In…

February 10, 2022

Hosts: Leone Dyer, Susan Dolci

Guest: Dr. Rosie Kuhn

HOW TO JUMPSTART YOUR HEALTH

HOW TO JUMPSTART YOUR HEALTH

We’ll talk about how to get started on your path to better health inside and out, what motivates you, and how…

February 1, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2

Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2

Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2 We are unravelling the negative…

October 1, 2021

Hosts: Trish Campbell, Diane McClay

Guest: Kornelia Stephanie

Episode 8 - Reframing Selfish Series: What Do You Need?

Episode 8 - Reframing Selfish Series: What Do You Need?

Episode 8 of the SHIFT podcast - Reframing Selfish: What Do You Need? We can\'t stop coming at this perspective shift around…

September 17, 2021

Hosts: Trish Campbell, Diane McClay

Guest: Kornelia Stephanie

Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care

Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care

The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care   We began this conversation in…

August 20, 2021

Hosts: Trish Campbell, Dr. Brook Sheehan

Reframing Selfish

Reframing Selfish

In this episode we\'ll expand on our last episode about wanting more, wanting something new or different from the status quo, while…

August 6, 2021

Hosts: Trish Campbell, Diane McClay

Fostering Wellness through Experiential Therapeutic Tools with Ashley Swanson

Fostering Wellness through Experiential Therapeutic Tools with Ashley Swanson

Is your loved one struggling with anxiety, phobias or being stuck in an \"emotional loop\"? Mental health counselor Ashley Swanson discusses the…

March 23, 2021

Host: Trish Laub

Guest: Ashley Swanson

We all need jobs - both Animals & Humans. And words matter to both Animals and Humans! Special Guest: Darcy Pariso

We all need jobs - both Animals & Humans. And words matter to both Animals and Humans! Special Guest: Darcy Pariso

We all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more -…

April 22, 2019

Host: Peggy Willms

Guest: Darcy Pariso

Guest Host Karen Betten: Chaos as the Road to Transformation with guest Anne Marie McQuaid

Guest Host Karen Betten: Chaos as the Road to Transformation with guest Anne Marie McQuaid

Join Annemarie McQuaid and Karen as they explore the often misunderstood relationship between Chaos & Transformation. The growing peace & harmony…

May 16, 2018

Hosts: Karen Betten, Colette Marie Stefan

Guest: Anne Marie McQuaid

Guest Host Karen Betten: Playing On Purpose with Anne Marie McQuaid

Guest Host Karen Betten: Playing On Purpose with Anne Marie McQuaid

Join Anne Marie and Karen as they explore the power of play-based approaches to learning and language development for young children.…

April 18, 2018

Hosts: Karen Betten, Colette Marie Stefan

Guest: Anne Marie McQuaid

Heading Into the New Year: Creating a Good Year

Heading Into the New Year: Creating a Good Year

The start of the New Year can be a lot of pressure to create a good year. But, what if every…

January 4, 2017

Host: Deb Acker

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