Archived Episodes

A Positive Approach to Negative People

Is peopling a skill you can learn? Absolutely and it doesn\'t require you to engage in anyone\'s negative behavior! In this…

August 20, 2024

Host: Nicole Isler

Is it possible to experience joy in every moment? Or is this just an unrealistic "law of attraction" expectation?

We are told by the law of attraction and positive thinking communities to think only happy, successful thoughts as what we put…

March 15, 2022

Host: Lore Goldstein

Support for the School Year: Mindfulness and Self-Compassion with Cheryl Blackington

Each August, teachers, parents, and students anxiously await the beginning of a new school year. It is a time of new…

August 18, 2020

Host: Susan Dolci

Guest: Cheryl Blackington M.A.

Understanding Your Stress Hormone So You Can Learn to Control It

Stress much? When you\'re stressed, anxious or even just a little tense there is a lot going on with your body.…

August 14, 2017

Host: Debbie Pokornik