Archived Episodes

What is All Things Wellness to You and to Me?

Over here there is Wellness. Over there Well-being. I proudly say...I bring them together.  All Things Wellness. ATW is a combination…

February 4, 2020

Host: Peggy Willms

Encore: Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Finkle

In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive…

January 6, 2020

Host: Peggy Willms

Guest: Jane Finkle

Coffee Time ~ #ExerciseSux: Help is Here - Part 2 of 2

Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to…

October 21, 2019

Host: Peggy Willms

Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2

Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has…

October 14, 2019

Host: Peggy Willms

Coffee Time ~ HURRY UP & FAIL

Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to…

September 30, 2019

Host: Peggy Willms

Coffee Time ~ Part 4 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

EVIL TWINS: Procrastination & Disorganization. Part 4 of a 4 part series: Organization.   What comes first the chicken or the…

September 23, 2019

Host: Peggy Willms

Coffee Time ~ Part 2 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Part 2 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 2: Procrastination.   What comes first the chicken…

September 9, 2019

Host: Peggy Willms

Coffee Time ~ Part 1 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Part 1 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 1: Procrastination.   What comes first the chicken…

September 2, 2019

Host: Peggy Willms

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.…

August 15, 2019

Host: Peggy Willms

Guest: Robert Bardunias

It's Coffee Time ~ WHY is Wellness Working NOW? Guest Jesica Henderson.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about…

August 5, 2019

Host: Peggy Willms

Guest: Jesica Henderson

Coffee Time with Coach Peggy

 “Coffee Time with Coach Peggy.” Coffee Time is about answering questions I have received, sharing a strategy or a concept and maybe…

July 8, 2019

Host: Peggy Willms

Mind, Body, Diabetes - Change your Mindset Now

Author Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive…

June 24, 2019

Host: Peggy Willms

Guest: Emma Mardlin

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.…

June 17, 2019

Host: Peggy Willms

Guest: Robert Bardunias

Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Finkle

In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive…

May 20, 2019

Host: Peggy Willms

Guest: Jane Finkle

NO MORE B.S. It's your REAL WORLD. Let's learn how to live healthy - YOUR way. No More Yo-Yo'ing. No more guilt.

How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren\'t…

May 13, 2019

Host: Peggy Willms