Archived Episodes

What Is Purpose After All? Repurposing the Meaning of Life

What Is Purpose After All? Repurposing the Meaning of Life

In a world obsessed with hustling, manifesting, and “finding your life purpose,” what if true meaning wasn’t something to chase —…

October 2, 2025

Host: Valina Stavropoulou MA

Grateful for the Mess – Beyond Toxic Positivity

Grateful for the Mess – Beyond Toxic Positivity

“Stay positive. Be grateful. Good vibes only.” But what happens when gratitude turns into a way of abandoning your real emotions?…

September 18, 2025

Host: Valina Stavropoulou MA

Feel to Heal: How to Come Home to Your Body

Feel to Heal: How to Come Home to Your Body

In this episode, we explore what becomes possible when you stop living in your head and start coming home to your…

May 15, 2025

Host: Valina Stavropoulou MA

The Key to Letting Go: Free Your Mind, Free Your Life

The Key to Letting Go: Free Your Mind, Free Your Life

Letting go isn’t about giving up, it’s about freeing yourself from what no longer serves you. In this episode, we explore…

May 1, 2025

Host: Valina Stavropoulou MA

Break Free from Labels to Rewrite Your Life Story

Break Free from Labels to Rewrite Your Life Story

We often define ourselves through labels—our careers, roles, beliefs, or even a diagnosis. But what happens when those labels no longer…

April 17, 2025

Host: Valina Stavropoulou MA

Unbecoming Through MS

Unbecoming Through MS

How do we redefine ourselves when life shakes our very foundation? For me, it was the MS diagnosis that shattered everything…

April 3, 2025

Host: Valina Stavropoulou MA

Beyond the Fairytales and Fights: Real Talk on Relationships

Beyond the Fairytales and Fights: Real Talk on Relationships

In this episode, we dismantle the myths of perfect fairytales and inevitable dysfunction in relationships. Instead, we focus on practical communication…

August 6, 2024

Hosts: Michelle Carbone CCHt, Dr. Pat Baccili

Rewiring the Mind: FAQs on RTT and Hypnotherapy

Rewiring the Mind: FAQs on RTT and Hypnotherapy

In this episode, we delve into the transformative world of Rapid Transformational Therapy (RTT) and hypnotherapy. Join us as we explore…

July 2, 2024

Hosts: Michelle Carbone CCHt, Dr. Pat Baccili

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