Archived Episodes

Health: Nobody Told You This About Thriving

Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…

July 2, 2026

Host: Dr. Kris Sargent

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Host: Dr. Kris Sargent

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

What Has Your Body Been Trying to Tell You?

Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…

May 28, 2026

Host: Dr. Kris Sargent

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

NO MORE THERAPISTS Your Brain Has the Answer Part 2 with Dr. Yvonne Oswald!

Delete Negative Emotions in Minutes, not Years!    Dr. Yvonne Oswald, award-winning author of the new book, No More Therapists: Your Brain Has the Answer,…

May 14, 2026

Host: Dr. Pat Baccili

Guest: Dr. Yvonne Oswald

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

Meet Máirín – TTN’s Grateful-est* New Host!

Conversations with Dr. Pat exploring Máirín’s plans for her new Show – knowing (and yes, Knowing) it’ll go exactly as Other…

May 1, 2026

Host: Dr. Pat Baccili

Guest: Maureen M Gavan

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…

April 9, 2026

Host: Dr. Kris Sargent

173. The Discomfort Quotient

Your comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets…

March 20, 2026

Host: Leah Roling

171: Stop Waiting to Feel Ready

You don’t have a confidence problem. You have an evidence problem. And it’s costing you more than you think. It’s costing…

March 6, 2026

Host: Leah Roling

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

Strong on Paper, Depleted in Private: Hormones, Stress & Modern Leadership

Meet Kay Spears,  a functional nutritionist with over 30 years of clinical wisdom and an intuition sharp enough to call you…

February 23, 2026

Host: Karissa Adkins

Encore: The Hypnotic Path to Purpose

Train, Certify, Thrive as a Professional Hypnotherapist with the HypnoRegression Institute   watch: https://youtu.be/pCigYMGwIUE

February 18, 2026

Host: Bryn Blankinship

The Leadership No One Prepares You For: Mental Health, Motherhood & Courage

In this episode of Iconic Leadership with Karissa, I’m joined by Jenn Jorgensen — a mother and volunteer who embodies a…

February 16, 2026

Host: Karissa Adkins

ADAPT or Get Left Behind: The Inner Game of Elite Leadership

In this episode of Iconic Leadership, Karissa sits down with Traci Coven, the coach athletes, parents, and leaders turn to when…

February 9, 2026

Host: Karissa Adkins

Embodied Power, Divine Collapse & Leading From the Heart

What happens when everything you built burns down—and you rise anyway? In this deeply powerful episode of Iconic Leadership, Karissa Adkins…

February 2, 2026

Host: Karissa Adkins

Understanding Career Through the Birth Chart

After nearly 20 years as a recruiter in Corporate America, I’ve watched the job market move in clear, repeatable cycles —…

January 27, 2026

Hosts: Jennie Sikes, Dr. Pat Baccili

Rising Before the Diagnosis: Leadership, Legacy & Choosing Power Over Fear

What happens when one number changes everything? In this deeply moving episode of Iconic Leadership, Karissa sits down with Leanne Harrell—award-winning…

January 26, 2026

Host: Karissa Adkins

She Didn’t Apologize, She Ascended: Leadership Lessons From a Woman Who Listened to Her Body

In this deeply moving episode of Iconic Leadership, Karissa sits down with Sarah Bouse—Functional Nutritional Therapy Practitioner, creator of the ASCEND…

January 19, 2026

Host: Karissa Adkins

Why Million-Dollar Growth Is an Identity Decision (Not a Strategy Problem)

Most women don’t plateau in business because they lack strategy. They plateau because their identity hasn’t caught up to their ambition.…

January 12, 2026

Host: Karissa Adkins

From Chaos to CEO: The Quiet Power Behind Confident Women With Money

In this powerful episode of Iconic Leadership with Karissa Adkins, Karissa sits down with Larissa Reid, wealth strategist, accountant, and the unapologetic force…

January 5, 2026

Host: Karissa Adkins

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent