Archived Episodes

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

Eating More Might Be Your Missing Piece

If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…

April 30, 2026

Host: Dr. Kris Sargent

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive…

April 9, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Diabetes Superfoods Cookbook and Meal Planner with guest Stephanie Dunbar, MPH, RD

Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Manage Your Blood Glucose

March 20, 2019

Host: Dr. Pat Baccili

Guest: Stephanie Dunbar

Northwestern creating Urologic Cancer Institute Edward Schaeffer; Get Egg-Static About Nutrition Goals! Dr. Mickey Rubin

Edward Schaeffer, MD, Chief of Urology at Northwestern Medicine discusses the new Institute was made possible by a commitment of $10…

January 24, 2019

Host: Dr. Pat Baccili

Guests: Dr. Edward Schaeffer, Mickey Rubin Ph.D.