Archived Episodes

My experience with Kundalini yoga, and how I found it can work through subconscious crap quicker than other forms of yoga.

All forms of yoga are beneficial: Vinyassa, Iyengar, Ashtanga, Hatha, Bikram. My background and experience comes from the Iyengar school, and I…

February 15, 2022

Host: Lore Goldstein

The Great Unraveling

Are you holding your breath right now? Take an inhale and exhale. That’s it. We all do it. We hold tightly…

July 8, 2020

Host: Brittany Miles

Guest: Brittany Dior Wilson

Get Your Life Back. Change your Thoughts. Change your Life. Guest: Mary Heath

Mary Heath will take you from Hopelessness and Helplessness to Regaining Control, Peace of Mind and Strength of Character. She will demonstrate…

July 1, 2019

Host: Peggy Willms

Guest: Mary Heath