Archived Episodes

Mindful Communication: Simple, not Easy

Mindful Communication: Simple, not Easy

In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title…

November 1, 2023

Host: Dr. Theresa B. Skaar Ph.D.

Guest: Heather Haslem MS

Cracking the Mindfulness Code: From Trend to Transformation

Cracking the Mindfulness Code: From Trend to Transformation

In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might…

October 4, 2023

Host: Dr. Theresa B. Skaar Ph.D.

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