Archived Episodes

Ditch the Drama Around Food and Start Eating Intuitively with Justine Sloan

Studies show that well over 90% of women struggle with negative body image, which robs them of their power and ability…

February 24, 2022

Hosts: Leone Dyer, Susan Dolci

Guest: Justine Sloan

Choose Your People

Your Choices Matter!   Having a balanced, meaningful life its important, and who you spend time with makes all the difference…

January 22, 2021

Host: Diane McClay

Guest: Alexis Moore Eytinge

Stress Messes With Metabolism

Tune in to this week\'s episode to learn about the impact of stress on the body. Stress is a primary trigger for…

January 22, 2021

Host: Adrienne Kraig

Finding Comfort in Food Instead of Feeling

Tune in to this week\'s episode to create awareness... Emotional eating and self-sabotage are protective behaviors many women use to comfort…

January 8, 2021

Hosts: Adrienne Kraig, Kornelia Stephanie