Archived Episodes

Disrupting Default:  From Sleepwalking to Wide Awake

Disrupting Default: From Sleepwalking to Wide Awake

This episode explores how many of us have fallen into unconscious patterns of living, going through the motions without truly engaging…

October 1, 2025

Host: Jamie Shae

Guest: Hema Crockett

Knowing when it’s time to pull the plug

Knowing when it’s time to pull the plug

As the world continues to feel the effects post pandemic, there’s no easy way to know when it’s time to “pull…

March 21, 2022

Host: Erica Gifford Mills

Guest: Lisa De Nicola

Beginning Again: How to reveal the next version of yourself!

Beginning Again: How to reveal the next version of yourself!

Life truly is a journey that is constantly changing shape, and that we’re being called to evolve through the layers and…

October 4, 2021

Host: Erica Gifford Mills

Guest: Elaine Bailey Anderson

Self-Reflection: Digging Deep

Self-Reflection: Digging Deep

Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love…

July 20, 2020

Host: Erica Gifford Mills

Guest: Katy Daixon Wimer

Have a Partner in your Corner - Fitness and Nutrition Training with a personal coach

Have a Partner in your Corner - Fitness and Nutrition Training with a personal coach

Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your corner makes a huge difference to…

May 18, 2020

Host: Erica Gifford Mills

Guest: Linda Tanner

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