Archived Episodes

Put Yourself First Thumbnail

STOP THE CYCLE: Strategies to OVERCOME FAMILY TRAUMA and PRIORITIZE YOURSELF | Psychologist Dr. A

How do you put yourself first when your family taught you not to? What can you do when you notice similarities…

May 12, 2026

Host: Dr. Charleanea Arellano Ph.D.

MANNA Worldwide2

A Case Study in Worldview: “Rescue or Empowerment?"

MANNA WORLDWIDEMANNA Worldwide began with a conviction that vulnerable children deserved more than survival. “At MANNA Worldwide, we believe no child should…

May 6, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Success as Betrayal

Immigrant Family, Intergenerational Trauma, & Culture | When It's Time to Put Yourself First

When is it the right time to choose yourself, especially when your culture and family want otherwise? Dr. Charleanea and Esteban…

April 21, 2026

Host: Dr. Charleanea Arellano Ph.D.

Kheprw Image

Encore: Kheprw Institute: A Community Story of Empowerment Through Self-Mastery

KHEPRW INSTITUTEIn this episode of InflexionPoint Podcast, we explore the work and witness of Kheprw Institute, an Indianapolis-based organization grounded in the belief…

April 15, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Perfectionism and People-Pleasing at Work

How To Stop Perfectionism and People-Pleasing at Work with Dr. Charleanea Arellano | Psychologist

Perfectionism, People-pleasing, performance. These are all survival skills we\'ve learned in the workplace. But what happens when these harm us? Dr.…

April 6, 2026

Host: Dr. Charleanea Arellano Ph.D.

Kheprw Image

Kheprw Institute: A Community Story of Empowerment Through Self-Mastery

KHEPRW INSTITUTEIn this episode of InflexionPoint Podcast, we explore the work and witness of Kheprw Institute, an Indianapolis-based organization grounded in the belief…

April 1, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

0eb14dad 2f7b 45cf a169 aca7fe398e06

Who Shapes the Moral Climate of Society? A Conversation with Author William Mile

REIMAGINE WE BEGINS WITH REIMAGINE ME\"It\'s not just a philosophy, a brand, or even a framework, It represents an evolutionary process…

March 18, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Reimagine We Womens History Month Parallel Paths of Transformation

Reimagine We: Worldview Formation Cycle

Reimagine We Begins with Reimagine WeIt is not just a philosophy, a brand or even a framework. It represents an evolutionary process…

March 4, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Your Body Needs You to Listen

Your Body is Trying to Tell You Something. Don't Ignore It. | Own Your Story pt. 2

Pt. 2 of the 90-Day Challenge Series to Own Your Story What is your body telling you right now? Are you listening…

March 2, 2026

Host: Dr. Charleanea Arellano Ph.D.

ChatGPT Image Feb 2  2026 at 04 47 35 PM

Reimagine We: An Evolutionary Empowerment Process

Two Different Meanings of Empowerment: You’ve probably heard the word empowerment your entire life. We hear it in leadership programs, self-help books, professional development,…

February 18, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Stop Falling Victim to your story

The Story You're Telling Yourself is Wrong: Ditch it to Claim Your Power | Own Your Story Week 1

On this episode of SHE IS MOTHER, Dr. Charleanea Arellano talks about conquering her trauma by changing the stories she told…

February 16, 2026

Host: Dr. Charleanea Arellano Ph.D.

The First Gen

How I Pushed Against the System and Became "The First"

“The Firsts” are the people who are the first people in their families and communities to do it— go to college,…

February 2, 2026

Host: Dr. Charleanea Arellano Ph.D.

Dr   Han Ren

How to ACTUALLY Decolonize Your Mental Health with DR. HAN REN

Dr. Han Ren (she/they, Ph.D) is a different kind of psychologist. She works to decolonize mental health and what we know…

January 21, 2026

Host: Dr. Charleanea Arellano Ph.D.

Self Doubt Espi Thumbnail

TAKING UP SPACE: A Latina Psychologist Talks About Overcoming Self-Doubt

In this episode of  She Is Mother, Dr. Charleanea interviews a former client whom she has coached for several years, Esperansa…

December 8, 2025

Host: Dr. Charleanea Arellano Ph.D.

Angie Stevens

A Musician's Journey to Healing Depression and Suicide | Transforming Pain into Purpose

Let Love Be the Light ❤️ In this episode of She is Mother, singer and songwriter Angie Stevens walks us through her…

November 24, 2025

Host: Dr. Charleanea Arellano Ph.D.

TransBB

A Trans Athlete and Activist's Journey to Healing + Joy | Psychologist, Life Coach Dr. Charleanea

Now more than ever, trans and nonbinary people must be protected and recognized. In this episode, Dr. Charleanea speaks with Bailey…

November 10, 2025

Host: Dr. Charleanea Arellano Ph.D.

 Podcast LAUNCH | Mother Has Arrived

Podcast LAUNCH | Mother Has Arrived

Mother has Arrived — Meet 30-Year Psychologist and Life Coach Dr. Charleanea Arellano   Dr. Charleanea Arellano, Psychologist & Board-Certified Life…

September 29, 2025

Host: Dr. Charleanea Arellano Ph.D.

When Loving Hurts: A Guide for Families Navigating Addiction & Understanding Recovery Coaching

When Loving Hurts: A Guide for Families Navigating Addiction & Understanding Recovery Coaching

What do you do when someone you love is battling addiction—and your support starts to feel like a burden?   In…

August 7, 2025

Host: Becc Nelson LMFT

Guest: Ellen Stewart

Conversation with Lakeisha Wolf - From Self to Solidarity: How Personal Empowerment Fuels Cooperative Economics

Conversation with Lakeisha Wolf - From Self to Solidarity: How Personal Empowerment Fuels Cooperative Economics

  In 2025 we turn our attention towards “Community Engagement and the Grassroots of Change.” Throughout the year we explore the…

June 4, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Guest: LaKeisha Wolf

The Anti-Resolution Solution

The Anti-Resolution Solution

In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting…

January 1, 2024

Host: Dr. Diane Garrison Ph.D.

Yes Virginia, You Can Tame Your Inner Mean Girl.

Yes Virginia, You Can Tame Your Inner Mean Girl.

Women\'s leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during…

December 18, 2023

Host: Dr. Diane Garrison Ph.D.

Guest: Amy Ahlers

Two Old Broads Comparing Notes: The state of women’s empowerment in the 21st Century.

Two Old Broads Comparing Notes: The state of women’s empowerment in the 21st Century.

Dr. Pat Baccili and Dr. Diane Garrison explore the concept of becoming Full Power, share their own journeys to personal  empowerment…

October 16, 2023

Host: Dr. Diane Garrison Ph.D.

Guest: Dr. Pat Baccili

Ignite my Full Power? What the heck does that even mean?

Ignite my Full Power? What the heck does that even mean?

In this episode, we are going to knock your socks off so that you can ignite your Full Power. We will…

October 2, 2023

Host: Dr. Diane Garrison Ph.D.

Spiritual Coaching and your Transformation with Pam Bright

Spiritual Coaching and your Transformation with Pam Bright

This episode starts one whole month of wonderful coaches that Pam has the honor of getting to know and now we…

September 1, 2022

Host: Pam Bright

Go to Top