Archived Episodes
Nobody Told You This About Your Metabolism
Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…
June 4, 2026
Host: Dr. Kris Sargent
What Has Your Body Been Trying to Tell You?
Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…
May 28, 2026
Host: Dr. Kris Sargent
Food is More Than Fuel — It’s Capacity.
Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…
May 21, 2026
Host: Dr. Kris Sargent
Food is More Than Calories…It’s Information
Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…
May 14, 2026
Host: Dr. Kris Sargent
Eating Less Is Stress For Your Body
Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…
May 7, 2026
Host: Dr. Kris Sargent
Eating More Might Be Your Missing Piece
If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…
April 30, 2026
Host: Dr. Kris Sargent
From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You
This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…
April 23, 2026
Host: Dr. Kris Sargent
Avoiding Muscle May Keep Your Metabolism Stuck
You’re eating better.You’re doing more cardio.You’re trying harder than ever.And your body still isn’t changing.What if the issue isn’t your effort…but…
April 16, 2026
Host: Dr. Kris Sargent
Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)
Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…
April 9, 2026
Host: Dr. Kris Sargent
Your Body Doesn’t Trust Your Schedule
You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…
April 2, 2026
Host: Dr. Kris Sargent
Cultivate: The Soil of Your Life Matters
What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…
March 26, 2026
Host: Dr. Kris Sargent
Why You Keep Starting Over: Health as Stewardship, Not Striving
You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…
March 19, 2026
Host: Dr. Kris Sargent
The Muscle–Longevity Connection
Most women think about weight when they think about health.But research increasingly shows that muscle strength is one of the strongest predictors…
March 12, 2026
Host: Dr. Kris Sargent
Mitochondria: The Energy System Nobody Talks About
Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies…
March 5, 2026
Host: Dr. Kris Sargent
The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder
Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…
February 26, 2026
Host: Dr. Kris Sargent
Gut Health Is the Foundation of Resilience
Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…
February 19, 2026
Host: Dr. Kris Sargent
From Fixing to Formation: Health Is Built, Not Just Repaired
Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…
February 12, 2026
Host: Dr. Kris Sargent
Resilience: Strength to Move Forward
Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…
February 5, 2026
Host: Dr. Kris Sargent
Why Change Feels Hard When You’re Exhausted
Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…
January 29, 2026
Host: Dr. Kris Sargent
Why Your Body Won’t Calm Down
Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…
January 22, 2026
Host: Dr. Kris Sargent
Why You’re Not Broken: The Foundation for Lasting Health
Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…
January 15, 2026
Host: Dr. Kris Sargent
What to Do When Motivation Fades: What to Do When Motivation Fades
Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…
January 8, 2026
Host: Dr. Kris Sargent
Thyroid or Adrenals? The Real Reason You’re So Tired
Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…
January 1, 2026
Host: Dr. Kris Sargent
GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss
GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…
December 25, 2025
Host: Dr. Kris Sargent
