Archived Episodes

Mindfulness vs The Prison of Fear

Fear can be gripping and paralyzing.  It can isolate and encourage a closed loop of negative thinking.  Fear can block the…

January 19, 2026

Host: Anahata Roach

158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

Caregiving for Caregivers

Do you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If…

July 21, 2025

Host: Anahata Roach

Guest: Faith Marshall

Your Soul's Dimmer Switch... are you dimming your light to fit in?

Do ever feel like you have to dim your light so that you fit in with other people\'s expectations?  Why do…

June 12, 2025

Host: Rev. Christine Heart Savage

Releasing “Mom Guilt” and Overwhelm: How to Stay Centered

Sunday, May 11th is Mother\'s Day. How do you want to be celebrated? What\'s your \"love language?\"   Moms give their…

May 13, 2025

Host: Jane Phillips

Your Life choices… are they working for you?

“Your Life Choices”…  Are your choices based on instant gratification or a longer term plan?   Which one serves you best……

February 13, 2025

Host: Rev. Christine Heart Savage

Clear the Clutter, Calm the Chaos: 3 Easy Steps to Improved Health, Wealth and Relationships

Join Jen and International Best-Selling Author and Speaker, Kitti Andrews, and learn WHY mental and physical clutter undermines your energy, finances, and…

December 25, 2024

Host: Jen Dyer

Guest: Kitti Andrews

 Reading the signs… How do you know if you're on your life purpose?

Join Rev. Christine and Dr. Pat for this juicy discussion on life purpose...  do we have one and if so, how…

December 12, 2024

Host: Rev. Christine Heart Savage

Guest: Dr. Pat Baccili

Easy Hacks to Help Make Life Extraordinary

It seems everyone needs more something. It might be time, energy, fun, money, or even efficiency. Add in Autoimmune, and these…

December 11, 2024

Hosts: Ryanne Stellingwerf, Dr. Pat Baccili

Emotional Triggers - stopping them!

Most of us know emotional triggers are associated with PTSD but all of us have them even if we don’t have…

December 2, 2024

Hosts: Jason Rohn, Patricia Rohn

Don't Take Yourself So Seriously: Finding Balance Amidst Life's Chaos

In this episode, we dive into the importance of lightening up and not letting life’s overwhelming moments weigh you down. Learn…

October 4, 2024

Host: Randy Haveson

Social Anxiety: How to Master Social Events with Social Anxiety (Even When You Have to Go Alone!)

Is social anxiety holding you back? If you suffer from social anxiety, this episode is for you! This is the time…

September 25, 2024

Host: Jen Dyer

Parent Stress: How to Manage the Pressure and Get the Help You Need Now

Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis,…

September 11, 2024

Host: Jen Dyer

Guest: Isla Reddin

1: It's Time to Make iShft Happen

Welcome to the first episode of iShft Happens! We’re diving into the who, what, and why of who we are, but…

August 23, 2024

Hosts: Leah Roling, Cari Kenzie

Cloudy With a Chance of Bliss

Ever feel like you\'re walking around in your very own cloud? Like the universe pulled a Shakespeare and left you in…

August 6, 2024

Host: Nicole Isler

Easy Self Care Ideas to Reduce the Overwhelm in Midlife

Join me and my guest, Heather from Orengia Solutions, as we discuss midlife and its challenges. Heather will provide us with…

July 25, 2024

Host: Laurie Jonas

Guest: Heather Orengia

Culture Chaos: The Myth of More & Finding the Path Back to Your Soul

Feeling like you\'re always behind, never quite where you should be, or constantly comparing your worst to someone else\'s best? Welcome…

June 18, 2024

Host: Nicole Isler

Encore: Four Steps to Staying in the Game of Motivation

Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do…

May 22, 2024

Host: Susan Denee

Who's Managing Who?

Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do…

May 13, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

119. You don't have a TIME problem

Join us today where we dive deep into the most pressing topic of modern life. Today, we\'re tackling the ever-elusive concept of…

April 26, 2024

Host: Leah Roling

Coping with Chaos

Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you…

November 6, 2023

Host: Anahata Roach

Four Steps to Staying in the Game of Motivation

Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do…

September 19, 2023

Host: Susan Denee

ADHD or Perimenopause?

All of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take…

August 22, 2023

Host: Susan Denee

68. Stop organizing

Join me today as I share with you why it never seems as though we are making the progress we want…

May 5, 2023

Host: Leah Roling