Archived Episodes

Everything in Moderation…Almost Everything

Are you ready to soar into wisdom? Join Lois and Dr. Pat for the third pearl of wisdom as they dive…

January 14, 2025

Hosts: Lois Leonard, Dr. Pat Baccili

SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS

We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday…

October 4, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

Mindful Eating and the Holidays

From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of…

December 6, 2021

Host: Erica Gifford Mills

Guest: Linda Tanner

Encore: Coping with Social Isolation: Staying Mentally Healthy with Julia King

Today’s show is all about checking in with everyone and making sure we are taking good care of our mental and…

June 3, 2020

Host: Dr. Kelly Neff

Coping with the "New Normal": Staying Mentally Healthy during Social Isolation with Julia King

Today’s show is all about checking in with everyone and making sure we are taking good care of our mental and…

April 1, 2020

Host: Dr. Kelly Neff