Archived Episodes

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why…

March 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Cervical Dystonia-A Divine Disruptor

Cervical Dystonia-A Divine Disruptor

How To Cultivate an Energized Life With Ease, Mobility, and Joy Despite Having A Chronic Medical Condition.

August 4, 2023

Host: Martine Emmons

Guest: Lisbeth Overton

The Role Vulnerability Plays In Physical Health & Overall Wellbeing

The Role Vulnerability Plays In Physical Health & Overall Wellbeing

Are you one of the millions who face mobility challenges or physical health concerns?     There is a growing need…

February 15, 2022

Hosts: Amber Mikesell, Austin Uhl

Guest: Jim Gibson

Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch

Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in…

October 7, 2019

Host: Peggy Willms

Guest: Jan Malloch

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