Archived Episodes

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159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

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158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

156. What are you really avoiding?

156. What are you really avoiding?

We say we’re busy. We say we don’t have time. But what if it’s not time we’re lacking—it’s tolerance? In this…

November 14, 2025

Host: Leah Roling

The Ripple Effect: How Emotional Intelligence Drives Team Success

The Ripple Effect: How Emotional Intelligence Drives Team Success

In this episode, Singh dives deep into the transformative power of emotional intelligence (EI) in leadership. Through relatable stories, actionable insights,…

September 9, 2025

Host: Pankaj Singh

Using the Equinox and Eclipse Energies to Fuel Your Frequency

Using the Equinox and Eclipse Energies to Fuel Your Frequency

Your frequency is shifting—are you tuning in? The Spring Equinox and Eclipse Season are powerful cosmic events that influence your energy,…

March 20, 2025

Hosts: Beth Larsen, Dr. Pat Baccili

Stop, Think, Decide: How to Lead with Presence

Stop, Think, Decide: How to Lead with Presence

In this empowering and humor-packed episode, host Singh teaches listeners how to make smarter, more intentional decisions by leading with presence.…

March 11, 2025

Host: Pankaj Singh

Stress as Growth: Reframing Challenges as Opportunities

Stress as Growth: Reframing Challenges as Opportunities

Episode 3 – Stress as Growth: Reframing Challenges as Opportunities Welcome to Mindful Leadership: Transforming Lives with your host, Singh, on…

February 4, 2025

Host: Pankaj Singh

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