Archived Episodes

The Impact of Stress on Mind, Body & Soul!

The Impact of Stress on Mind, Body & Soul!

We live in a stressful world.  Bad news seems to hit us every day. In this powerful episode Dr. Rose Kumar and…

March 17, 2025

Host: Dr. Diane Garrison Ph.D.

Guest: Rose Kumar MD

How to Make 2025 a Very Good Year!

How to Make 2025 a Very Good Year!

Happy New Year! In this soul and heart expanding episode, let’s explore a practice, a sacred ritual, to help you make…

January 6, 2025

Host: Dr. Diane Garrison Ph.D.

Becoming Full Bloom: The Truth About Your Hormones & Health

Becoming Full Bloom: The Truth About Your Hormones & Health

\"The Change\" can bring fear and confusion in women.  In this mind-blowing episode learn the truth about menopause and how balancing…

November 18, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Dr. Victoria Mondloch

 Creating Inner Peace in Challenging Times

Creating Inner Peace in Challenging Times

In today’s episode we are going to work on building some Inner Peace and Calm on this day before our national…

November 4, 2024

Host: Dr. Diane Garrison Ph.D.

Building Confidence to Leap Into Your Bad-Ass Self.

Building Confidence to Leap Into Your Bad-Ass Self.

In this mind blowing episode, Transformational Life Coach Lisa Andria and I talk about how the lack of confidence that troubles…

October 21, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Lisa Andria

Empower Yourself with Financial Confidence.

Empower Yourself with Financial Confidence.

 In this mind-blowing episode my we are going to explore the sometimes scary but always important topic of money management and…

September 16, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Rhonda Noordyk

Tips on Allowing the Universe to Guide You

Tips on Allowing the Universe to Guide You

In this video, we dive deep into 26 powerful ways to open yourself up to the universe\'s guidance. Whether you\'re seeking…

August 8, 2024

Host: Laurie Jonas

Change is the Only Constant in the Universe…So Why are We so Afraid of It?

Change is the Only Constant in the Universe…So Why are We so Afraid of It?

In this mindblowing episode, we are going to take a deep dive into the concept of change.  Change is the only…

August 5, 2024

Host: Dr. Diane Garrison Ph.D.

Easy Self Care Ideas to Reduce the Overwhelm in Midlife

Easy Self Care Ideas to Reduce the Overwhelm in Midlife

Join me and my guest, Heather from Orengia Solutions, as we discuss midlife and its challenges. Heather will provide us with…

July 25, 2024

Host: Laurie Jonas

Guest: Heather Orengia

Living Your Best Life After Menopause: What Every Woman Needs to Know.

Living Your Best Life After Menopause: What Every Woman Needs to Know.

In this powerful episode Dr. Rose Kumar and I are going to provide you with the information and inspiration to live…

July 15, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Rose Kumar MD

Setting Boundaries to Live the Life You Desire

Setting Boundaries to Live the Life You Desire

In a world where people are constantly connected and always available, it\'s easy to lose sight of our own needs and…

July 11, 2024

Host: Laurie Jonas

Self-Care Boot Camp: Your Mind-Body-Spirit Power Moves

Self-Care Boot Camp: Your Mind-Body-Spirit Power Moves

In this episode I am going to pump up your personal power as I teach you simple, yet powerful practices that…

July 1, 2024

Host: Dr. Diane Garrison Ph.D.

Self-Love is a Super Power: Isn’t It Time to Claim Yours?

Self-Love is a Super Power: Isn’t It Time to Claim Yours?

In this next episode I am going to reveal to you the secret pathways to Self-Love.  Our cultural programming has told…

June 3, 2024

Host: Dr. Diane Garrison Ph.D.

Why, When, What, and How to Journal

Why, When, What, and How to Journal

A one-stop source for anyone who wishes to explore the world of journaling, accentuating why, what, when, and how to journal. Through…

May 23, 2024

Host: Laurie Jonas

Universal Spirituality:  You are a Spiritual Being having a Human Experience

Universal Spirituality: You are a Spiritual Being having a Human Experience

In this episode, I am going to take you deep and wide as we explore the idea that you are a…

May 6, 2024

Host: Dr. Diane Garrison Ph.D.

Untapped Magic: Are you ready to Live a Limitless Life?

Untapped Magic: Are you ready to Live a Limitless Life?

In this episode we are going to knock your socks off as we explore how to tap into the Magic within…

April 15, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Chloe Panta

From Death to Resurrection: The Story of Life.

From Death to Resurrection: The Story of Life.

At this Easter Season, we hear so much about death and resurrection from the religious stories.  But it is also the…

April 1, 2024

Host: Dr. Diane Garrison Ph.D.

Living Consciously & Mindfully, Your Pathway to a Happy Life.  Why did it take me so long to figure this out?

Living Consciously & Mindfully, Your Pathway to a Happy Life. Why did it take me so long to figure this out?

In this fascinating episode, Dr. Rita Louise explore her latest book “Dang It Was Me All Along”.  We will unpack how…

March 18, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Dr. Rita Louise

Embrace the Unknown: The Incredible Benefits of Stepping Out of Your Comfort Zone

Embrace the Unknown: The Incredible Benefits of Stepping Out of Your Comfort Zone

It\'s time to take control of your fears and hesitations and step out of your comfort zone! Watch this video for nine…

March 14, 2024

Host: Laurie Jonas

Discover Your Inner Guidance System & Empower Your Life.

Discover Your Inner Guidance System & Empower Your Life.

In this episode, I am going to blow your mind as I guide you to move beyond your conscious mind to…

March 4, 2024

Host: Dr. Diane Garrison Ph.D.

Feel the V.I.B.E.!  How to Powerup in Midlife.

Feel the V.I.B.E.! How to Powerup in Midlife.

In this powerful episode, Lynnis Woods-Mullins and I will turn you onto the V.I.B.E, a philosophy of living life with more…

February 19, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Lynnis Woods-Mullins

Shattering the Mirror of Cultural Perfection to Own Your Whole True Self.

Shattering the Mirror of Cultural Perfection to Own Your Whole True Self.

I am going to knock your socks off as I challenge the notion of what feminine beauty is as well as…

February 5, 2024

Host: Dr. Diane Garrison Ph.D.

The Anti-Resolution Solution

The Anti-Resolution Solution

In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting…

January 1, 2024

Host: Dr. Diane Garrison Ph.D.

Yes Virginia, You Can Tame Your Inner Mean Girl.

Yes Virginia, You Can Tame Your Inner Mean Girl.

Women\'s leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during…

December 18, 2023

Host: Dr. Diane Garrison Ph.D.

Guest: Amy Ahlers

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