Archived Episodes

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

Mitochondria: The Energy System Nobody Talks About

Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies…

March 5, 2026

Host: Dr. Kris Sargent

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Physical Dimension of Life In Full Expression: "Why Are We Getting Sick?"

In this episode of Life In Full Expression Learn:   What is a Metabolic Disorders and why this so common now…

September 19, 2022

Host: Beth Wolfe

“Reset Your Metabolism” with Special Guest Miranda Sommer, FDN-P

Tune in to this week\'s episode to learn tips on how to reset your metabolism with our Special Guest, Miranda Sommer,…

January 15, 2021

Host: Dianne Solano

Guest: Miranda Sommer

Handle the Lump, Heal your Life Part 14: Heal Sinatra Style: MY WAY for Radical Remission with Dana Theriault & Dr. Nasha

Is there really such a thing as “In Remission” or is it “Remember My Mission”? Remember that your DNA is unique…

May 22, 2020

Hosts: Kornelia Stephanie, Dana Theriault

Guest: Dr. Nasha Winters ND

Handle the Lump, Heal your Life Part 6 - with Dana Theriault and her guest Dr. Anna Cabeca

How can women go from “SICK to SEXY” on the road to recovery after a health crisis, a tragedy, or the…

October 25, 2019

Hosts: Kornelia Stephanie, Dana Theriault

Guest: Dr. Anna Cabeca