Archived Episodes

Cathi Belmont  9

The Inner Weight You Were Never Meant to Carry and How to Let It Go

Do you ever feel overwhelmed?  Not just by what you have to do, but by what you’re constantly holding inside. In…

April 1, 2026

Hosts: Cathi Belmont CSC, Dr. Pat Baccili

Fighting the Ocean

Fighting the Ocean

Have you ever felt like you\'re trying to manage everything, and still falling short? The overwhelming mental load, the guilt when…

June 9, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

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