Archived Episodes

Health: Nobody Told You This About Thriving

Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…

July 2, 2026

Host: Dr. Kris Sargent

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

Ready for What’s Next? Release What’s Been Holding You Back

As we close out May, Jane reflects on the journey we\'ve shared since March — releasing what no longer serves us,…

May 26, 2026

Host: Jane Phillips

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

Why Won’t They Listen to Me? Create deeper connection without getting triggered or defensive

Why does it sometimes feel like the people closest to us just aren\'t listening? In this episode, Jane explores how deeper…

May 19, 2026

Host: Jane Phillips

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

"What If Less Reactive Was Your New Normal? — Discover the YOU you've been missing.

What if you didn\'t have to feel so easily triggered, tense, defensive, or overwhelmed? In this episode, Jane explores how hidden…

May 12, 2026

Host: Jane Phillips

180. The Tell

You already know the famous question: what would you do if you could not fail? It\'s the question that gets asked…

May 8, 2026

Host: Leah Roling

I'm Procrastinating! What's Blocking You?

You know what you should be doing. You even want to do it. So why does it feel impossible to start?…

May 5, 2026

Host: Jane Phillips

Protect your garden: Set boundaries for the life you’re growing.

Whatever you are trying to grow in your life needs care and protection. In this episode, Jane talks about the importance…

April 28, 2026

Host: Jane Phillips

Encore: Energy Clearing with Jane to Remove Interference That Blocks Your Momentum

As we move into April and the forward-moving Aries fire energy, this episode offers a powerful reset to help you clear…

April 21, 2026

Host: Jane Phillips

177. You Can’t Be a Good Person When You’re in a Hurry

A few weeks ago, Leah heard a sentence that stopped her in her tracks: “You can’t be a good person when…

April 17, 2026

Host: Leah Roling

Plant the Seeds: Small Steps Create Big Change

Big change does not usually happen all at once. More often, it begins with one small step, one new choice, or…

April 14, 2026

Host: Jane Phillips

What do you want to grow this year? Choose goals that matter.

Spring is a beautiful time to get clear about what really matters to you. In this episode, Jane invites listeners to…

April 7, 2026

Host: Jane Phillips

Energy Clearing with Jane to Remove Interference That Blocks Your Momentum

As we move into April and the forward-moving Aries fire energy, this episode offers a powerful reset to help you clear…

March 31, 2026

Host: Jane Phillips

Aries Fire Begins: Becoming the Lion—One Brave Action ...Start Small, Stay Steady

We’ve officially moved into Aries season—the fire-sign energy of courage, action, and forward motion. This is where the “lion” begins to…

March 24, 2026

Host: Jane Phillips

Lamb to Lion: Clear Choices, Clean Energy—Prepare for a Powerful April

April’s fire energy can be a gift—momentum, courage, and clean forward motion—but only if you know where to aim it. In…

March 17, 2026

Host: Jane Phillips

172. You're Measuring it Wrong

You don’t feel behind because you are behind. You feel behind because you’re measuring wrong. Comparison isn’t the problem. It’s human.…

March 13, 2026

Host: Leah Roling

Lamb to Lion: Stop the Start-Stop Cycle ...Discipline Without Burnout—Your March Stability Plan

If you’re tired of starting strong and then losing steam, this episode is your reset. March is our lamb month—the intentional…

March 10, 2026

Host: Jane Phillips

Lamb to Lion: Clear the Clutter Before April’s Fire Ignites ,,, Prepare for April’s Momentum

March is our Lamb month—the preparation phase—because April brings a powerful astrological surge of forward-moving fire energy (strong Aries emphasis) that…

March 3, 2026

Host: Jane Phillips

Bamboo Plants Facebook Post 400 x 400 px

Falling out of love with Life? Look to Nature

In Episode 4 of the “Be My Valentine” series, we’ll expand love beyond people and into the living world around you—your…

February 24, 2026

Host: Jane Phillips

Pink Lets Connect Instagram Post 400 x 400 px

Waiting for connection? Be My Valentine… take the first step.

In Episode 3 of the “Be My Valentine” series, we turn your attention outward—toward connection with others. After two weeks of…

February 17, 2026

Host: Jane Phillips

White Orange Floral Self Reminder Facebook Post 400 x 400 px

Hate your body? Let's make peace. Be YOUR Valentine

If you feel at war with your body, this episode is for you. We’re talking about physical self-love in a real-world…

February 10, 2026

Host: Jane Phillips

Karissa Adkins BIG Money Sales Moves 1400x1400

ENERGY IS CURRENCY: 10 CEO Habits That Keep Me Fueled, Focused, and Unstoppable

In this week’s episode of Big Money Sales Moves, Karissa pulls back the curtain on the real reason high-performing women get…

November 3, 2025

Host: Karissa Adkins

Health: Nobody Told You This About Thriving

Nobody Told You This About Stress

Ready for What’s Next? Release What’s Been Holding You Back

Food is More Than Fuel — It’s Capacity.

Why Won’t They Listen to Me? Create deeper connection without getting triggered or defensive

Food is More Than Calories…It’s Information

"What If Less Reactive Was Your New Normal? — Discover the YOU you've been missing.

180. The Tell

I'm Procrastinating! What's Blocking You?

Protect your garden: Set boundaries for the life you’re growing.

Encore: Energy Clearing with Jane to Remove Interference That Blocks Your Momentum

177. You Can’t Be a Good Person When You’re in a Hurry

Plant the Seeds: Small Steps Create Big Change

What do you want to grow this year? Choose goals that matter.

Energy Clearing with Jane to Remove Interference That Blocks Your Momentum

Aries Fire Begins: Becoming the Lion—One Brave Action ...Start Small, Stay Steady

Lamb to Lion: Clear Choices, Clean Energy—Prepare for a Powerful April

172. You're Measuring it Wrong

Lamb to Lion: Stop the Start-Stop Cycle ...Discipline Without Burnout—Your March Stability Plan

Lamb to Lion: Clear the Clutter Before April’s Fire Ignites ,,, Prepare for April’s Momentum

Falling out of love with Life? Look to Nature

Waiting for connection? Be My Valentine… take the first step.

Hate your body? Let's make peace. Be YOUR Valentine

ENERGY IS CURRENCY: 10 CEO Habits That Keep Me Fueled, Focused, and Unstoppable

Let’s Make Things Happen

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