Archived Episodes

Happy Thinking Healthy Life- It's 2023 Master Your MIndset and Get $#it done!

Two weeks into the new year, and you\'ve probably made some sort of commitment to yourself, promise or resolution to get…

January 13, 2023

Host: Diane McClay

Guest: Kealah Parkinson

Stress Messes With Metabolism

Tune in to this week\'s episode to learn about the impact of stress on the body. Stress is a primary trigger for…

January 22, 2021

Host: Adrienne Kraig

Finding Comfort in Food Instead of Feeling

Tune in to this week\'s episode to create awareness... Emotional eating and self-sabotage are protective behaviors many women use to comfort…

January 8, 2021

Hosts: Adrienne Kraig, Kornelia Stephanie

Own your Power: How to Live a Purposeful Life with Confidence & Courage with Career & Life Coach Vicki Thompson

Let’s face it, we all have moments where we question our abilities. Self-doubt exists in everyone and can sometimes lead us…

April 8, 2020

Host: Colette Marie Stefan

Guest: Vicki Thompson

NO MORE B.S. It's your REAL WORLD. Let's learn how to live healthy - YOUR way. No More Yo-Yo'ing. No more guilt.

How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren\'t…

May 13, 2019

Host: Peggy Willms