Archived Episodes

158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

Dr. Diane Interviews Deirdre Tindall on Your Wellness Circle — a health, life, and business coaching practice

Deirdre Tindall noticed a recurring challenge in her marketing practice: many entrepreneurs struggled with personal life and health issues that inevitably…

December 4, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Deirdre Tindall

Death Is No Thief: Part 2

We often blame death for stealing the people we love but sometimes, it isn’t death that takes them. It’s addiction. It’s…

October 20, 2025

Host: Alexis Hughes-Bakjian MBA

I'm sad....now what?

Sadness is not weakness—and it’s not something to fix, suppress, or run from. In this episode, Alexis unpacks the science and…

July 21, 2025

Host: Alexis Hughes-Bakjian MBA

Episode Title: Finding Your Voice with Life Coach Barb Pastuszko

When you find your voice, you don\'t find some new thing inside of you; instead, you find a little more of…

June 12, 2024

Host: Ellen Stewart

Guest: Barb Pastuszko

Creating Your Desired Life

Join Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult…

September 5, 2022

Host: Erica Gifford Mills

Guest: Kathleen Quinton

Encore: Overcoming the Superwoman Syndrome while still feeling like Wonder Woman

In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women…

July 18, 2022

Host: Erica Gifford Mills

Beginning Again: How to reveal the next version of yourself!

Life truly is a journey that is constantly changing shape, and that we’re being called to evolve through the layers and…

October 4, 2021

Host: Erica Gifford Mills

Guest: Elaine Bailey Anderson

BUILD BACK BETTER with Jeff Brain, MA, CTS, CEP

What challenges and opportunities await us as we build our emotional muscle and re-emerge post pandemic? How can we prepare and…

May 10, 2021

Hosts: Ellen Stewart, Dr. Pat Baccili

Guest: Jeff Brain M.A.

(re)Discovering Your Values and Bringing Them to Life

Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of…

December 21, 2020

Host: Erica Gifford Mills

Guest: Julia Amato

Courage To Heal

When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills…

November 16, 2020

Host: Erica Gifford Mills

Guest: Sheri Friemel

Are you a leader?

What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are…

August 3, 2020

Host: Erica Gifford Mills

Self-Reflection: Digging Deep

Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love…

July 20, 2020

Host: Erica Gifford Mills

Guest: Katy Daixon Wimer

How can mindfulness practices address racism? with Special Guest Mariangela Maguire!

Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a…

June 29, 2020

Host: Dr. Pat Baccili

Guest: Mariangela Maguire Ph.D.

Overcoming the Superwoman Syndrome while still feeling like Wonder Woman

In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women…

September 26, 2019

Host: Erica Gifford Mills

Integrative and Holistic Balance

Do you ever find yourself functioning like a machine – on autopilot; feeling disconnected from yourself and those around you? What…

July 25, 2019

Host: Erica Gifford Mills