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In a culture that values speed and constant forward movement, patience can feel frustrating, uncomfortable, and even counterproductive. Yet many of…
June 8, 2026
Hosts: Kari Knutson M.A., Dr. Pat Baccili
Humans are natural storytellers. For centuries, we’ve used stories to pass down wisdom, share experiences, and make sense of the world…
May 11, 2026
Not every experience feels meaningful in the moment. Some feel messy, others feel frustrating, and some feel hard. Over time, those…
April 15, 2026
April 13, 2026
Many of us spend years focused on achievement - building careers, pursuing goals, and trying t o prove ourselves. But at…
March 9, 2026
A beginner’s mindset, called shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get…
February 9, 2026
When we are chasing big dreams and long-term goals, progress can feel invisible unless it’s bold, flashy, or final. We keep…
January 12, 2026
Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens…
December 17, 2025
December 8, 2025
How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced…
November 19, 2025
November 10, 2025
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With…
October 13, 2025
Hosts: Kari Knutson M.A., Dr. Pat Baccili, Kari Knutson M.A., Dr. Pat Baccili
There’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The…
September 8, 2025
When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a…
August 11, 2025
Have you ever felt like you\'re trying to manage everything, and still falling short? The overwhelming mental load, the guilt when…
June 9, 2025
Every day, our interactions with other people, both formal and casual, shape the world around us. In this episode of Get…
May 12, 2025
Whether it\'s to people, passions, or purpose, meaningful connections are what give our lives depth and direction. When we engage with…
April 14, 2025
The ability to hold competing ideas is a remarkable strength of the mind. Have you ever felt anxious, yet still experienced…
March 10, 2025
February 10, 2025
Host:
Baby New Year has long been a symbol of fresh beginnings, representing the endless possibilities that come with the start of…
January 13, 2025
In theater, the phrase ‘set the stage’ refers to preparing the scene with sets and props so that everything is ready…
December 9, 2024
In the wake of the US election results, many Americans are left wondering: What now? How do we process our emotions,…
November 11, 2024
In our seventh episode of our ongoing series, \"Secrets of High VIBE™ Wellness\", we welcome our special guest, Kari Knutson to…
November 4, 2024
Hosts: Elisa Valentino, Dr. Pat Baccili
Guest: Kari Knutson M.A.
How can we maintain our balance in a world that feels unstable? Between political, social, and environmental issues on a macro…
October 14, 2024
