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Jack Kornfield says, \"Compassion that does not include the self is not complete.\" But many of us struggle to treat ourselves…
November 26, 2020
Host: Mariangela Maguire Ph.D.
The focus of this episode is the concept of equanimity--the capacity for steadiness in the face of the challenges of everyday…
July 16, 2020
June 18, 2020
Mindfulness encourages us to be accepting of ourselves and others, to avoid fighting reality. For many of us, acceptance might sound…
June 4, 2020
Does it seem as if you are always waiting for something or someone to change so that you can be happy? Let\'s…
May 21, 2020
May 14, 2020
