Archived Episodes

Shame is punishment, stewardship is protection

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

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172. You're Measuring it Wrong

You don’t feel behind because you are behind. You feel behind because you’re measuring wrong. Comparison isn’t the problem. It’s human.…

March 13, 2026

Host: Leah Roling

Blood SUgar and the Hormone ladder

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

Get Strong Stay Strong

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

Healing begins with grace, not guilt.

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Heal your gut to balance hormones, reduce inflammation, improve mood, and reset after the holidays. A practical, science-based episode for women over 40.

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Encore: Don’t Get Fired Before You’re Hired!-Job Seeker’s Special III:

Encore: Don’t Get Fired Before You’re Hired!-Job Seeker’s Special III:

The job interview is often the defining moment in the hiring process. It is your opportunity to make a strong first…

December 2, 2025

Hosts: Dr. Mickey Fineberg Ph.D., Dr. Pat Baccili

Cortisol Chaos: How Stress Hijacks Your Hormones

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Encore: Creating Win/Win Where It Seems Least Likely with guest Sheriff Eric S. Higgins

Encore: Creating Win/Win Where It Seems Least Likely with guest Sheriff Eric S. Higgins

The title of this episode is Creating Win/Win Where it Seems Least Likely! That’s because when win/win dynamics are created and…

November 10, 2025

Host: Judy Ryan

Guest: Sheriff Eric S. Higgins

The Power of Inclusion: Turning Diversity into Your Team's Superpower

The Power of Inclusion: Turning Diversity into Your Team's Superpower

In this episode, Pankaj Singh dives deep into the power of combining diversity and inclusion to build resilient, innovative teams that…

October 7, 2025

Host: Pankaj Singh

Shed Your Old Skin!

Shed Your Old Skin!

Did you know that a snake must shed its old skin or it will die? Yes, this transition of shedding the…

September 25, 2025

Hosts: Vicki Todd Ed.D., Dr. Pat Baccili

Head vs. Heart: Finding the Leadership Sweet Spot

Head vs. Heart: Finding the Leadership Sweet Spot

In this episode, \"Head vs. Heart: Finding the Leadership Sweet Spot,\" Singh explores the delicate balance between logic and emotion in leadership,…

August 26, 2025

Host: Pankaj Singh

143. Your Most Important Relationship Shift Yet

143. Your Most Important Relationship Shift Yet

If you’ve ever felt drained from giving and giving while someone else just takes and takes — this episode is your…

August 15, 2025

Host: Leah Roling

URGENT REASONS WHY WE ARE NOT ADVANCING IN WELLNESS!  Guest, Fred Foster

URGENT REASONS WHY WE ARE NOT ADVANCING IN WELLNESS! Guest, Fred Foster

We’re surrounded by invisible forces and hidden toxins (and poisons) that are silently sabotaging our health and happiness.      WHAT…

July 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

Creating Win/Win Where It Seems Least Likely with guest Sheriff Eric S. Higgins

Creating Win/Win Where It Seems Least Likely with guest Sheriff Eric S. Higgins

The title of this episode is Creating Win/Win Where it Seems Least Likely! That’s because when win/win dynamics are created and…

July 14, 2025

Host: Judy Ryan

Guest: Sheriff Eric S. Higgins

Predator over Poison! How to keep pests under control without killing everything around us

Predator over Poison! How to keep pests under control without killing everything around us

Some think of them as cute loving, pets; while others scream and jump on tables at the mere sight of them.…

June 24, 2025

Host: Nicole Pelham

What It Means to Be Neurodivergent

What It Means to Be Neurodivergent

Understanding how your brain works, embracing your unique wiring, and creating a life that honors your mind, which starts with seeing…

June 16, 2025

Hosts: Natalia Peña, Dr. Pat Baccili

Hormones 101: What Everyone Should Know (But No One Taught You)

Hormones 101: What Everyone Should Know (But No One Taught You)

Think your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks…

May 14, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Spark Energy - Enhance Sleep in 24 hours! Special guest Frederick Foster

Spark Energy - Enhance Sleep in 24 hours! Special guest Frederick Foster

The REAL culprit to Pain, Sleepless nights, Fatigue, Stress (and much more!) would AMAZE you!   Jump in as I interview…

April 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

Encore: The Dangers of Compromise

Encore: The Dangers of Compromise

In our debut episode of \"Leading by Example: Upholding Standards Without Compromise,\" we embark on a journey to explore a critical…

April 3, 2025

Host: Dr. Givonna Cheeks

Case Study: Until We Are All Free Movement with Guest Kevin Reese, Co-Founder/Co-Executive Director of UWAAF

Case Study: Until We Are All Free Movement with Guest Kevin Reese, Co-Founder/Co-Executive Director of UWAAF

Case Study - Until We Are All Free is a Movement founded with the goal of supporting, empowering, creating alternative pathways to…

March 19, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Guest: Kevin Reese

Your Spiritual Team

Your Spiritual Team

Guides and Soul Advisory Council supporting you on your path.   Watch here: https://youtu.be/1qTV5NgHl_k

March 19, 2025

Hosts: Bryn Blankinship, Dr. Pat Baccili

Case Study - Until We Are All Free Movement

Case Study - Until We Are All Free Movement

Case Study - Until We Are All Free is a Movement founded with the goal of supporting, empowering, creating alternative pathways to…

March 5, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

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