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Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want…
July 27, 2020
Host: Ulrika Sullivan
Self care is more than green juice and yoga pants. For some self care only adds more stress to the day…
July 20, 2020
Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad…
July 13, 2020
Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition…
July 6, 2020
How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural…
June 29, 2020
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for…
June 22, 2020
Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for…
June 15, 2020
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can…
June 8, 2020
We all are working on something. We all want to get from A to B, making leaps forward. How do you close…
June 1, 2020
Do you want a change in your life but feel that there is no space, no time, and no clarity about…
May 18, 2020
Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you…
May 11, 2020
Do you talk yourself into doing things or do you take a stand for a certain position without knowing if it’s…
May 4, 2020
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is…
April 27, 2020
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy.…
April 20, 2020
Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change…
April 13, 2020
Are you in the process of making a big life decisions? Here’s how to recover from feeling stuck in one place…
April 6, 2020
Are you getting emotional and draw conclusions real quick about what\'s going on right now? Learn how you can activate your powerful…
March 30, 2020
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities…
March 23, 2020
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why…
March 16, 2020
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice…
March 2, 2020
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you…
February 24, 2020
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the…
February 17, 2020
Are you gung-ho for that new program? a new practice? as it\'s now going to be THE solution for the change…
February 10, 2020
“Where did the time go? I can’t make time for ME right now? How many times have you heard yourself make that comment in…
January 27, 2020
