Archived Episodes

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When in Doubt, Tap it Out

This episode is dedicated to how to do and use Emotional Freedom Technique, one of my favorite tools for clearing energy,…

December 10, 2025

Host: Trish Smith

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Do You Need a Therapist or Do You Need a Friend?

Sadly, in our society people are feeling more and more alone. Maybe it\'s time for you to become the friend that…

November 12, 2025

Host: Trish Smith

Living in an Estranged Culture and Why Creating Meaningful Connections Matters

Living in an Estranged Culture and Why Creating Meaningful Connections Matters

In this episode, I address the culture that is being created by living in a society that convinces us we need…

October 8, 2025

Host: Trish Smith

Healing vs. Healed and Generational Trauma in Cutting off Culture

Healing vs. Healed and Generational Trauma in Cutting off Culture

What can YOU do to help maintain a bond with your loved ones in a culture that is being encouarged to…

September 10, 2025

Host: Trish Smith

Empty Nesting and Perimenopause; My Life as a Middle Aged Woman

Empty Nesting and Perimenopause; My Life as a Middle Aged Woman

Maybe you can relate... Just when my body decides to go through the hormonal hell known as perimenopause, my children begin…

August 13, 2025

Host: Trish Smith

Radical Accountability is the First Step

Radical Accountability is the First Step

How would taking ownership over your actions affect your mindset? Like faith, like fear, accountability is a practice. One that can…

July 9, 2025

Host: Trish Smith

The Art of Nurturing Lasting Connection with Loved Ones

The Art of Nurturing Lasting Connection with Loved Ones

Sometimes holding on is what\'s holding you back, but when it comes to long term relationships, often holding on is the…

June 11, 2025

Host: Trish Smith

Are You WHO You Want to Be?

Are You WHO You Want to Be?

In this episode, I will be covering the topic of accountability. If we want to live a life without regrets, or…

May 14, 2025

Host: Trish Smith

Family Estrangement: The Epidemic That is Affecting Millions

Family Estrangement: The Epidemic That is Affecting Millions

In this episode, I dive into the “silent epidemic” of family estrangement. Adult children cutting off contact with their parents has…

March 12, 2025

Host: Trish Smith

Creating Balance in Unstable Times

Creating Balance in Unstable Times

In this episode, I offer insight into how I create balance in my own life when the world around me feels…

February 12, 2025

Host: Trish Smith

When the Holidays Don't Feel so Happy, What Can You Do?

When the Holidays Don't Feel so Happy, What Can You Do?

In this episode, I cover the taboo topic of holiday heartache. What happens when we aren\'t exactly feeling the holiday cheer?…

December 11, 2024

Host: Trish Smith

Taking Accountability for the Impact We Have on the World Around Us with Special Guest Jevon Deese

Taking Accountability for the Impact We Have on the World Around Us with Special Guest Jevon Deese

In this episode, my guest, Jevon Deese and I dicuss the importance of acts of service and their impact. \"Jevon embodies…

November 13, 2024

Host: Trish Smith

Guest: Jevon Deese

Having the Courage to Speak on Your Past Trauma with Special Guest Michaela Mae

Having the Courage to Speak on Your Past Trauma with Special Guest Michaela Mae

In this episode, I discuss how speaking on our past trauma helps us to heal with special guest Michaela Mae. She…

October 9, 2024

Host: Trish Smith

Guest: Michaela Mae Paluck

Taming the Wild Mustang: Harnessing the Power of an ADHD Brain

Taming the Wild Mustang: Harnessing the Power of an ADHD Brain

Hello! Thank you for tuning in! In this episode, I open up about my experience with growing up as a child…

September 11, 2024

Host: Trish Smith

Trish Smith; From Reckless Teen to Benevolent Guide

Trish Smith; From Reckless Teen to Benevolent Guide

In this episode, I take it back to times when I’ve felt angry, lost, afraid, unloved, etc. I give you a…

April 10, 2024

Host: Trish Smith

A Mother’s Story of Navigating Autism and Epilepsy

A Mother’s Story of Navigating Autism and Epilepsy

In this episode my special guest and friend, Amanda Albano, speaks openly about her daily life with her lovely sons and…

March 13, 2024

Host: Trish Smith

Guest: Amanda Albano

Connecting Communities Through Work, Family and Friendship

Connecting Communities Through Work, Family and Friendship

In this episode, special guest Dr. Pat Baccili and I share some exciting news about my upcoming offerings. She and I…

February 14, 2024

Host: Trish Smith

Guest: Dr. Pat Baccili

Awakening Your Sacred Path to Living in Alignment

Awakening Your Sacred Path to Living in Alignment

Every moment is a new opportunity to choose the frequency you want to live in. Energy works at light speed. You…

January 10, 2024

Host: Trish Smith

Practicing Radical Universal Love

Practicing Radical Universal Love

Do you have the courage to love radically? What does it look like to choose love above all else over and…

December 13, 2023

Host: Trish Smith

Revolutionary Love; The Foundation of Self-Acceptance

Revolutionary Love; The Foundation of Self-Acceptance

In this episode, I will dive deep into self-love and self-acceptance. As I share insights on how I work with myself…

November 8, 2023

Host: Trish Smith

Finding Passion for Your Purpose

Finding Passion for Your Purpose

Could your key to feeling fulfilled be in service? What if that key unlocks your potential? Would contentment come from the…

October 11, 2023

Host: Trish Smith

Discernment, Your Key to Authenticity

Discernment, Your Key to Authenticity

In this episode, I will be encouraging you to remember that you are a sovereign being perfectly capable of discernment. If…

September 13, 2023

Host: Trish Smith

Moving Through Fear and Letting LOVE Win!

Moving Through Fear and Letting LOVE Win!

In this episode, I will be speaking to the desires of the heart and how we often allow fear to get…

August 9, 2023

Host: Trish Smith

The Value of True Friendship with Guest, Lorraine Antonopoulos

The Value of True Friendship with Guest, Lorraine Antonopoulos

In this episode, one of my most dear friends, Lorraine Antonopoulos and I talk about the importance of friendship and what…

July 12, 2023

Host: Trish Smith

Guest: Lorraine Antonopoulos

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