Archived Episodes

Love Who You Are: Becoming Your Own Safe Space

Why is it that loving ourselves can be difficult?   Watch https://www.transformationtalkradio.com/watch.html 

October 15, 2025

Hosts: Cathi Belmont CSC, Dr. Pat Baccili

Let Your Wild Woman Spirit Howl!

Did you know you were born with a Wild Woman Spirit? She is the intuitive essence of your True Self who…

June 26, 2025

Hosts: Vicki Todd Ed.D., Dr. Pat Baccili

"Quieting Your Inner Critic" with Terri Hayes

Does perfectionism keep you stuck, second-guessing yourself, or afraid to take action? In this episode, I talk with life coach Terri…

March 6, 2025

Host: April Yee

Guest: Terri Hayes

Quieting the Inner Critic

How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence. Watch https://youtu.be/YQKHvVePW40 

February 20, 2025

Hosts: Valina Stavropoulou MA, Dr. Pat Baccili

8 Ways to Enhance Emotional Intimacy and Closeness with Your Significant Other

Unfortunately, many men and even women are so afraid of intimacy they sabotage their own happiness by subconsciously pushing their partner…

September 17, 2024

Host: Tom Gagliano MSW

Self Realization & the Inner Child Part 18 with Kornelia Stephanie, Nadine Searle, & Special Guest, James Elphick

On this show, James will be sharing on his inner child and how he relates to him. James\'s work has mainly…

February 1, 2022

Host: Kornelia Stephanie

Guest: Nadine Searle

Self-Doubt Detox

Who you are and what you do (or have done) is enough. Enjoy a motivation meditation so that you can rise…

December 9, 2021

Host: Claudia-Sam Cataford Sauvé

Making decisions using a pros and cons list isn’t a thing anymore!

Dive into what it means to be your own expert and listen to your intuition when wondering what to do so…

December 2, 2021

Host: Claudia-Sam Cataford Sauvé

Letting go of the “But how?” (part 1)

Get inspired as I share my personal journey towards releasing the need to know it all (and the need to control) so…

November 25, 2021

Host: Claudia-Sam Cataford Sauvé

How to to feel better about yourself when you feel stuck along your life’s path

Uncover where you are in the \"Freedom from Fear Vessel\" and open yourself up to making decisions from the heart. In…

November 18, 2021

Host: Claudia-Sam Cataford Sauvé

Changing Negative Thoughts- Your power, Your Choice

The average person has between 12,000 and 60,000 thoughts per day.  Approximately 95% are the same redundant thoughts as the day…

May 28, 2021

Host: Diane McClay

Guest: Kornelia Stephanie

When am I planning and when am I fretting?

In this episode I explore how we can bring mindfulness into our planning for the future without slipping into mindless worry,…

July 2, 2020

Host: Mariangela Maguire Ph.D.

4 Steps to Give Your Inner Critic a New Job!

Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you…

May 11, 2020

Host: Ulrika Sullivan

Modeling Your Self Image with Kim Luret!

Has anyone asked you “who do you think you are?” As kids our infinite imagination is often squashed by trying to…

April 22, 2020

Host: Laura Meeks

Guest: Kim Luret

Thriving in Times of Crisis Part 2 with Susan Hoskins

Are you so busy trying to create a world that feels safe and secure that you’ve lost sight of your Divine…

April 20, 2020

Host: Debbie Pokornik

Guest: Susan Hoskins

Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second

Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change…

April 13, 2020

Host: Ulrika Sullivan

Death of the Woven Mask!

The mask we wear that is given to us by others and the amount of effort and time it takes to…

August 21, 2019

Hosts: Gwen Fox, Dr. Pat Baccili

Encore: Quick Tips for Taking Back Your Power

Standing in your power means knowing who you are – what strengthens you, drains you, even what may be blocking you.…

December 24, 2018

Host: Debbie Pokornik

Turning Your Inner Critic into Your Inner Coach

This show provides ideas on how to quiet your inner critic because quieting this voice – or at least changing what she is…

July 2, 2018

Host: Debbie Pokornik

Let Your Wild Woman Spirit Howl and Live Unstuck JOY!

Have you ever wondered, “Is this all life has to offer? There MUST be more!” If you answer “yes,” join me…

July 27, 2017

Hosts: Vicki Todd Ed.D., Dr. Pat Baccili

How to Tell Your Inner Critic From Your Inner Wisdom

In this episode Debbie shares a story about a time her inner wisdom saved her life and shows us how we…

July 17, 2017

Host: Debbie Pokornik

Your Spirit Guides Are Talking - Are You Listening?

Did you know the Universe is always communicating with you? When you’re ready to evolve on your True Self path, your…

April 13, 2017

Hosts: Vicki Todd Ed.D., Dr. Pat Baccili

Quick Tips for Taking Back Your Power

Standing in your power means knowing who you are – what strengthens you, drains you, even what may be blocking you.…

April 3, 2017

Host: Debbie Pokornik