Archived Episodes

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…

April 9, 2026

Host: Dr. Kris Sargent

Dr. Kindreth Hamilton Talks About Cultivating Resilient Fertility

Fertility requires abundant cellular energy.  It all starts from here. If we want to increase fertility health, prevent complications in pregnancy,…

June 10, 2025

Host: Shannon O'Flaherty

Guest: Dr. Kindreth Hamilton MSc

Four Steps to Balancing Your Hormones with Nicki Williams (Part 2)

Did you know peri-menopause can start as early as 35 years old? According to my guest, Nicki Williams, this is something…

July 16, 2018

Host: Debbie Pokornik

Guest: Nicki Williams

It’s Not You, It’s Your Hormones with Nicki Williams; Part 1

My guest this week (and next!) specializes in understanding women’s hormones, especially as they affect us during that 35 to 52-year-old…

July 9, 2018

Host: Debbie Pokornik

Guest: Nicki Williams