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In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…
November 20, 2025
Host: Dr. Kris Sargent
It’s just before Christmas and everyone has high expectations. What can I do to make it a better holiday for everyone…
November 25, 2024
Hosts: Jason Rohn, Patricia Rohn
The holidays are a great time of year for many of us but the holidays can create a great deal of…
November 19, 2024
Host: Tom Gagliano MSW
Women\'s leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during…
December 18, 2023
Host: Dr. Diane Garrison Ph.D.
Guest: Amy Ahlers
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday…
December 4, 2023
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special…
November 15, 2023
Host: Dr. Theresa B. Skaar Ph.D.
It\'s the most wonderful time of the year! Or is it, lol? Don\'t let Martha Stewart and Pintrest steal your joy!…
December 23, 2021
Hosts: Leone Dyer, Susan Dolci
We made it through Thanksgiving, Hanukkah is over in a few days and Christmas is fast approaching. So many of us…
December 15, 2020
Host: Susan Dolci
Throughout the year you can develop anxious feelings. Did you know anxiety is actually linked to you feeling what you can…
December 3, 2019
Host: Rev. Tracy L Clark
Guest: Rob Laird
50 Shades of Pushy Are you in recovery and hoping to survive the upcoming Holidays? Are you a family member who…
November 25, 2019
Host: Dr. Pat Baccili
Guest: Ellen Stewart
If you’re feeling lonely chances are you feel stuck and powerless. This show is part of our series on holiday stress. The…
December 3, 2018
What’s the secret to having a great Thanksgiving? It’s not about the food, the people or even being grateful, it’s about…
November 19, 2018
Are you looking forward to the holidays as a time of good cheer? Or counting the days for “the happiest time…
December 20, 2017
Host: Dr. Friedemann Schaub
The holidays can be a stressful time for many, but it is also an opportunity to gauge your spiritual progress. This…
December 13, 2017
Host: Joe Nunziata
December 7, 2016
