Archived Episodes

A woman stares fearfully up a darkened stairwell

Mindfulness vs The Prison of Fear

Fear can be gripping and paralyzing.  It can isolate and encourage a closed loop of negative thinking.  Fear can block the…

January 19, 2026

Host: Anahata Roach

geese navigating life

Navigating Life From a Place of Peace, Presence, and Passion

What if you could remain calm in the face of chaos so that no matter what life throws at you, your…

December 15, 2025

Host: Anahata Roach

Guest: Jesica Henderson

Encore: Learning from Life

Encore: Learning from Life

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long…

January 1, 2024

Host: Anahata Roach

Learning from Life

Learning from Life

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long…

September 4, 2023

Host: Anahata Roach

Seven Good Reasons to Feel Like an Imposter

Seven Good Reasons to Feel Like an Imposter

We all have a voice inside us that judges the self as not being enough; whether the lack is in worthiness,…

August 21, 2023

Host: Anahata Roach

Guest: Allison Kinnear

Go to Top