Archived Episodes

The physiology of adaptation

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

The physiology of adaptation

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

So...How Do YOU Fix Your Reflection First...And Live The LIFE YOU Want to Live?

So...How Do YOU Fix Your Reflection First...And Live The LIFE YOU Want to Live?

As I continue to Enjoy Fixing My Reflection First…I appreciate, and admire who I see when I look into my mirror!…

June 3, 2024

Host: Rhonda Farrah DRWA M.A.

Guest: Dhylles Victoria

Part 2: Embody and Embrace

  Using powerful and intuitive questions, Lisa can help co-create a customized program to help you cultivate, explore, access and activate…

April 14, 2022

Host: Sabrina Wright LMT

Guest: Lisa Wynn Salvatore

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