Archived Episodes

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive…

April 9, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Mindful Eating

Join me as I welcome special guest Julia Ryan who\'s passion is treating people with eating disorders, improvingi well-being, and bolstering…

June 16, 2022

Host: Allyson Blythe LCSW

The Birth of 2 Girls and Plants with Shannon Summers and Adrienne Kraig

Join us as we launch the premiere episode of 2 Girls and Plants. Shannon and Adrienne will share their stories and…

July 9, 2021

Hosts: Shannon Summers, Adrienne Kraig

Nourish, Move, Be: The Key Components to Maximize your Life, Career and Relationships

Three Key Components to Maximize Life, Career and Relationships: In a normal year life is hectic and each year we make…

January 8, 2021

Hosts: Denise Stegall, Suzanne Taylor-King

What to Eat & What to Avoid

Today, I’m continuing to share my Getting Healthy Update and highlighting more of the foods the Medical Medium (Anthony William) says…

April 29, 2019

Host: Debbie Pokornik

Food Fallacies; What You Think You Know Can Hurt You with Tricia Whelan

There is so much confusing information out there right now about what to eat, what to avoid, what supplements will help…

September 17, 2018

Host: Debbie Pokornik

Guest: Tricia Whelan

2018 90th Annual Oscar Nominations: The Diversity Breakthrough or NOT? Plus The Good News Segment

After months of campaigning (and arguing about which films are most deserving), the nominations for this year’s Oscars are here. Are…

January 24, 2018

Host: Dr. Pat Baccili

Guest: Frances Largeman-Roth