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Shame is punishment, stewardship is protection

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

Aging is inevitable, however we can 'choose' how we age.  Today a game plan to REDEFINE aging and thrive!

Aging is inevitable, however we can 'choose' how we age. Today a game plan to REDEFINE aging and thrive!

Has your get-up-and-go, gotten up and left? Are you feeling much older than you really are?  Holistic Health Coach Kim Whitson…

August 12, 2021

Host: Sabrina Wright LMT

Guest: Kim Whitson

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