Archived Episodes

The Missing Piece: Behavior Change That Actually Sticks

The Missing Piece: Behavior Change That Actually Sticks

You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard?…

June 11, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Hormones 101: What Everyone Should Know (But No One Taught You)

Hormones 101: What Everyone Should Know (But No One Taught You)

Think your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks…

May 14, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Helping Moms Thrive Through Midlife with Jenn Edden

Helping Moms Thrive Through Midlife with Jenn Edden

In this incredible Momcast episode, my guest Jenn Edden, holistic health coach and Mom of three, shares her brilliant approach to…

January 3, 2025

Host: Lorraine Miller

Guest: Jenn Edden

High Vibe Wellness Innovations with Mary Jane Mack, Medical Intuitive and Energy Medicine Expert

High Vibe Wellness Innovations with Mary Jane Mack, Medical Intuitive and Energy Medicine Expert

This episode features Mary Jane Mack, Medical Intuitive and Energy Medicine Expert. She will join Elisa and Dr. Pat  in this…

September 16, 2024

Hosts: Elisa Valentino, Dr. Pat Baccili

Guest: Mary Jane Mack

Vitamin G for Self-Care with special guest, Marilena Minucci, international trainer for health, wellness, and life coaches

Vitamin G for Self-Care with special guest, Marilena Minucci, international trainer for health, wellness, and life coaches

Self-care is a word we hear a lot lately, and with good reason. It\'s what goes out the window every time…

April 19, 2024

Host: Lorraine Miller

Guest: Marilena Minucci MS

Make Gratitude Work For You

Make Gratitude Work For You

Gratitude has been around for thousands of years, but are you using it daily to improve your life? During this very…

February 2, 2024

Host: Lorraine Miller

Guidance, Mentorship, and support

Guidance, Mentorship, and support

During life biggest changes we need a cheerleader. Someone who can hold us up to a higher version then ourselves. There…

February 18, 2022

Host: Asher Countryman

 Lack Perception - Knowing About The Unseen

Lack Perception - Knowing About The Unseen

A lot of us may have the perception that we are lacking in some areas of our life. What if, we…

January 7, 2022

Host: Asher Countryman

Ep. 8 - The Power in thinking BIG, Playing BIG and putting yourself out there!

Ep. 8 - The Power in thinking BIG, Playing BIG and putting yourself out there!

The Power in thinking BIG, Playing BIG, and Putting Yourself out there has lead me to my latest BossingUp adventure. I…

June 8, 2021

Host: Karissa Adkins

Guest: Karissa Adkins

Encore: Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Finkle

Encore: Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Finkle

In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive…

January 6, 2020

Host: Peggy Willms

Guest: Jane Finkle

Encore: What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.

Encore: What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.

If your life feels like one big, never-ending laundry list of to-do items, it\'s time to create something different. Lizzie Larock’s…

December 23, 2019

Host: Peggy Willms

Coffee Time ~ Part 2 Friendships: Unconditional or Conditional Love with 3 of Coach Peggy's Best Friends

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional…

December 2, 2019

Host: Peggy Willms

Coffee Time ~ Part 1 of 2: Friendship: Conditional or Unconditional Love with 3 of Coach Peggy's Best Friends

Coffee Time ~ Part 1 of 2: Friendship: Conditional or Unconditional Love with 3 of Coach Peggy's Best Friends

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional…

November 25, 2019

Host: Peggy Willms

Coffee Time ~ Part 2 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Coffee Time ~ Part 2 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Part 2 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 2: Procrastination.   What comes first the chicken…

September 9, 2019

Host: Peggy Willms

Coffee Time ~ Part 1 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Coffee Time ~ Part 1 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Part 1 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 1: Procrastination.   What comes first the chicken…

September 2, 2019

Host: Peggy Willms

It's Coffee Time ~ WE ARE LIARS! Integrity and How it Relates to Your Wellness Success. Guest: Monika Tuell

It's Coffee Time ~ WE ARE LIARS! Integrity and How it Relates to Your Wellness Success. Guest: Monika Tuell

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in…

July 29, 2019

Host: Peggy Willms

Guest: Monika Tuell

Get Your Life Back. Change your Thoughts. Change your Life. Guest: Mary Heath

Get Your Life Back. Change your Thoughts. Change your Life. Guest: Mary Heath

Mary Heath will take you from Hopelessness and Helplessness to Regaining Control, Peace of Mind and Strength of Character. She will demonstrate…

July 1, 2019

Host: Peggy Willms

Guest: Mary Heath

What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.

What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.

If your life feels like one big, never-ending laundry list of to-do items, it\'s time to create something different. Lizzie Larock’s…

June 10, 2019

Host: Peggy Willms

Let's Bulldoze Right Through Fear. Dr. Emma Mardlin tells us how. Part 1/2

Let's Bulldoze Right Through Fear. Dr. Emma Mardlin tells us how. Part 1/2

When was the last time you did something that scared you? The last time you really pushed your boundaries, took a…

May 27, 2019

Host: Peggy Willms

Guest: Emma Mardlin

Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Finkle

Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Finkle

In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive…

May 20, 2019

Host: Peggy Willms

Guest: Jane Finkle

We all need jobs - both Animals & Humans. And words matter to both Animals and Humans! Special Guest: Darcy Pariso

We all need jobs - both Animals & Humans. And words matter to both Animals and Humans! Special Guest: Darcy Pariso

We all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more -…

April 22, 2019

Host: Peggy Willms

Guest: Darcy Pariso

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