Archived Episodes

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

We are conditioned to think that stress is always bad for us, but what if it wasn’t? What if changing our…

February 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today…

January 8, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

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