Archived Episodes

Life Shifts and Longevity with Dr Kim Johnson Hatchett.

One of the things that helps us handle life’s challenges is resilience. And one of the things we need most to…

March 19, 2025

Host: Dr. Sharon Martin MD

Guest: Dr. Kimberly Hatchett

29. The Hidden Filters Controlling Your Life (And How to Reprogram Them)

 Join us today as we pick up where we left off last week.  We are starting this episode with a very…

March 7, 2025

Hosts: Leah Roling, Cari Kenzie

Avoiding Family Feuds and Other Hacks for the Holidays

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year…

December 16, 2024

Host: Anahata Roach

Easy Hacks to Help Make Life Extraordinary

It seems everyone needs more something. It might be time, energy, fun, money, or even efficiency. Add in Autoimmune, and these…

December 11, 2024

Hosts: Ryanne Stellingwerf, Dr. Pat Baccili

1: It's Time to Make iShft Happen

Welcome to the first episode of iShft Happens! We’re diving into the who, what, and why of who we are, but…

August 23, 2024

Hosts: Leah Roling, Cari Kenzie

One Thing You Can Do to Get Unstuck Now

In this episode of The Leader\'s Pause, host Hal Runkel dives into the critical role that movement and questions play in…

August 15, 2024

Host: Hal Runkel MS

Triggers and Opportunities During the Holidays

   The winter holidays can be challenging for many of us.  The weight of all the emotional patterns you\'ve been collecting…

December 4, 2023

Host: Anahata Roach

SHED POUNDS WITH THESE WEIGHT LOSS SWAPS, SHIFTS AND HACKS

We’ll talk about practical and simple strategies to shed extra pounds without diet drama!

November 1, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

Improvisation & The Flow State

Improvisation is more than just a dance. It is learning to listen and communicate with the body to determine what we…

January 21, 2022

Host: Asher Countryman

Guest: Matthew Nelson

Supporting Women to Clear the Way to Step Into Their Own Power

Fact:  Where the mind goes, the body follows!  So if you don\'t have a positive sense of self-worth or don\'t feel…

October 19, 2021

Host: Joan Marlow

Guest: Leah D'Ambrosio

Spirit Hacks

This week on Spirit Hacks, I\'m interviewing Kumara Llanera who is a founding partner for ForceField EMF Protections Inc. He has…

September 29, 2021

Host: Adrienne Cobb

Guest: Kumara Llanera

Spirit Hacks

Here\'s to all the modern day mystics, spiritual wanderer\'s & living masters who\'ve walked this world with hearts on fire and…

September 1, 2021

Host: Adrienne Cobb

Spirituality Hacks to Improve Your Life Now

Let\'s face it, sometimes spirituality and big, spiritual concepts are overwhelming, or they sound really good but you have the hardest…

September 11, 2018

Host: Nova Wightman