Archived Episodes

Grounding yourself, not grinding your gears.

Grounding yourself, not grinding your gears.

The intentions you set when you chose your resolution were strong and possibly motivated by emotional stimulus. How is that going…

January 26, 2023

Host: Christine Vibrant

Season Stressbusters

Season Stressbusters

Feeling Merry and Bright, or more Moody and Bad Santa? The holidays can bring us face to face with ourselves and…

December 22, 2022

Host: Christine Vibrant

FLIPPING DIET CULTURE BELIEFS

FLIPPING DIET CULTURE BELIEFS

We’ll talk about the impact diet culture has on us and how we can break free from old beliefs that don’t…

June 7, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

HOW TO JUMPSTART YOUR HEALTH

HOW TO JUMPSTART YOUR HEALTH

We’ll talk about how to get started on your path to better health inside and out, what motivates you, and how…

February 1, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

Ep. 5 - BossUp and Become the best version of YOU with Guest Host Karissa Adkins

Ep. 5 - BossUp and Become the best version of YOU with Guest Host Karissa Adkins

When it comes to our health, physical body, and overall wellbeing, we have been programmed and influenced by marketing and media…

April 29, 2021

Host: Karissa Adkins

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