Archived Episodes

00012

Capitalizing on Cosmic Alignment

This week, three powerful cosmic events are converging inside a single extraordinary window. We kick off the week with a Super…

June 18, 2026

Host: Beth Larsen

Kari Knutson   Episode Promo Template

The Things We Can’t Rush

In a culture that values speed and constant forward movement, patience can feel frustrating, uncomfortable, and even counterproductive. Yet many of…

June 8, 2026

Hosts: Kari Knutson M.A., Dr. Pat Baccili

The Flourish Frequency  1000 x 500 px   800 x 500 px   Instagram Post

Florescence: When Life Blooms Through You

Have you ever touched your next level — felt it, lived it briefly — and then found yourself stalling, stuck, trying…

May 21, 2026

Host: Beth Larsen

From Hibernation to High Power: Your Mid-Year Pivot with Mark Anthony-Dr. Pat Baccili

From Hibernation to High Power: Your Mid-Year Pivot

Are you tired of sitting on the sidelines of your own life? The first half of the year is behind us,…

May 14, 2026

Hosts: Dr. Pat Baccili, Mark Anthony

Kari Knutson   Episode Promo Template  19

The Stories We Keep Editing

Humans are natural storytellers. For centuries, we’ve used stories to pass down wisdom, share experiences, and make sense of the world…

May 11, 2026

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Encore: J.U.I.C.Y. Dreams vs. S.M.A.R.T.E.R. Goals

Encore: J.U.I.C.Y. Dreams vs. S.M.A.R.T.E.R. Goals

Learn the difference between Juicy Dreams and Smart Goals, how they impact your Flourish Frequency and how to be \"smarter\" about…

April 29, 2026

Hosts: Beth Larsen, Dr. Pat Baccili

0012

April Showers: Preparing to Bloom — When It All Begins to Come Together

April carries a familiar promise: April showers bring May flowers.The rain falls. The ground softens and the first bulbs start to…

April 16, 2026

Host: Beth Larsen

Kari Knutson   Episode Promo Template  17

Encore: When Experience Becomes Insight

Not every experience feels meaningful in the moment. Some feel messy, others feel frustrating, and some feel hard. Over time, those…

April 15, 2026

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Kari Knutson   Episode Promo Template  17

When Experience Becomes Insight

Not every experience feels meaningful in the moment. Some feel messy, others feel frustrating, and some feel hard. Over time, those…

April 13, 2026

Hosts: Kari Knutson M.A., Dr. Pat Baccili

68rUiRx0

Encore: In Like a Lion, Out Like a Lamb: From Chaos to Clarity

March carries an old phrase: “In like a lion, out like a lamb.” Storms roll in loudly at the beginning of…

April 1, 2026

Host: Beth Larsen

68rUiRx0

In Like a Lion, Out Like a Lamb: From Chaos to Clarity

March carries an old phrase: “In like a lion, out like a lamb.” Storms roll in loudly at the beginning of…

March 19, 2026

Host: Beth Larsen

Kari Knutson   Episode Promo Template  16

What Actually Matters

Many of us spend years focused on achievement - building careers, pursuing goals, and trying t o prove ourselves. But at…

March 9, 2026

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Beth Larsen 16

Soft Enough to Receive. Strong Enough to Hold

What if the tension you feel during growth isn’t a sign that something is wrong—but a sign that something is working?…

February 19, 2026

Host: Beth Larsen

Kari Knutson   Episode Promo Template  14

Beginner's Mindset

A beginner’s mindset, called shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get…

February 9, 2026

Hosts: Kari Knutson M.A., Dr. Pat Baccili

68rUiRx0

You, Version 2.026. Update like Apple: Vision, Iteration, Evolution

You, Version 2.026: Vision, Iteration, and the Art of Letting Go A new year is underway—and a new version of you…

January 15, 2026

Host: Beth Larsen

Kari Knutson   Episode Promo Template  13

Little Wins

When we are chasing big dreams and long-term goals, progress can feel invisible unless it’s bold, flashy, or final. We keep…

January 12, 2026

Hosts: Kari Knutson M.A., Dr. Pat Baccili

ADHD and Black Males

ADHD and Black Males

Robert Marshall and I discuss the additional challenges experienced by black males who have ADHD.

December 22, 2025

Host: Dr. Lori Noto Ph.D.

Guest: Robert Marshall

Beth Larsen Flourish Frequency episode template 1600x1600   5

Dream Bigger Live Bolder: The Capacity Conversation

Many women don’t dream bigger—not because they lack desire, ambition, or vision—but because, somewhere inside, they don’t believe they can truly…

December 18, 2025

Host: Beth Larsen

Guest: Rachel Moore

Kari Knutson   Episode Promo Template  10

Encore: After Success

Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens…

December 17, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

The A/B/C Goal System: Identity-Based Goal Setting for Women Entrepreneurs in 2026

The A/B/C Goal System: Identity-Based Goal Setting for Women Entrepreneurs in 2026

As we step into 2026, most women entrepreneurs and CEOs are setting goals, but very few are setting them from identity,…

December 15, 2025

Host: Karissa Adkins

Kari Knutson   Episode Promo Template  10

After Success

Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens…

December 8, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Kari Knutson   Episode Promo Template  7

Encore: Mirrors and Windows

How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced…

November 19, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Thankfulness connects through the heart

Unleashing the Power of Thankfulness: The Key to a More Fulfilling life.

Discover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings,…

November 17, 2025

Host: Anahata Roach

Kari Knutson   Episode Promo Template  7

Mirrors and Windows

How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced…

November 10, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Go to Top