Archived Episodes

When You Try to Feel Happy All the Time

When You Try to Feel Happy All the Time

In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and…

June 20, 2024

Host: April Yee

What is Transformative Self-Care?

What is Transformative Self-Care?

In this episode, I talk about the three pillars of transformative self-care. The word “self-care” has been co-opted and thrown about…

April 18, 2024

Host: April Yee

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