Archived Episodes

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Little Wins

When we are chasing big dreams and long-term goals, progress can feel invisible unless it’s bold, flashy, or final. We keep…

January 12, 2026

Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Encore: After Success

Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens…

December 17, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

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After Success

Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens…

December 8, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Encore: Mirrors and Windows

How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced…

November 19, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Mirrors and Windows

How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced…

November 10, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Encore: The Shifting Landscape with Kari Knutson

Encore: The Shifting Landscape with Kari Knutson

The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With…

October 13, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili, Kari Knutson M.A., Dr. Pat Baccili

There is a Season

There is a Season

There’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The…

September 8, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Encore: Things That Guide Us

Encore: Things That Guide Us

When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a…

August 11, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili, Kari Knutson M.A., Dr. Pat Baccili

Fighting the Ocean

Fighting the Ocean

Have you ever felt like you\'re trying to manage everything, and still falling short? The overwhelming mental load, the guilt when…

June 9, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Showing Up Wholeheartedly

Showing Up Wholeheartedly

Every day, our interactions with other people, both formal and casual, shape the world around us. In this episode of Get…

May 12, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Meaningful Connections

Meaningful Connections

Whether it\'s to people, passions, or purpose, meaningful connections are what give our lives depth and direction. When we engage with…

April 14, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Holding Opposites

Holding Opposites

The ability to hold competing ideas is a remarkable strength of the mind. Have you ever felt anxious, yet still experienced…

March 10, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

The Shifting Landscape

The Shifting Landscape

The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With…

February 10, 2025

Host:

Baby Steps

Baby Steps

Baby New Year has long been a symbol of fresh beginnings, representing the endless possibilities that come with the start of…

January 13, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Set the Stage

Set the Stage

In theater, the phrase ‘set the stage’ refers to preparing the scene with sets and props so that everything is ready…

December 9, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

What Now?

What Now?

In the wake of the US election results, many Americans are left wondering: What now? How do we process our emotions,…

November 11, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Steady On

Steady On

How can we maintain our balance in a world that feels unstable? Between political, social, and environmental issues on a macro…

October 14, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

The Point of Diminishing Returns

The Point of Diminishing Returns

The phrase \"work smarter, not harder\" might make us feel like we need to dive into the latest productivity hacks, explore…

September 9, 2024

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Things That Guide Us

Things That Guide Us

When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a…

August 12, 2024

Host:

The Case for Travel

The Case for Travel

In this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can…

July 8, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Say ‘Yes’ to Yourself

Say ‘Yes’ to Yourself

Have you ever said yes to doing something and immediately regretted it because you wished you had said no? Do you…

June 10, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Great Expectations!

Great Expectations!

  Why is it so hard to change, to try new things, or to take action on things we say we…

April 8, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Meaning Making

Meaning Making

Our brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus…

January 8, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

The Tipping Point

The Tipping Point

Between November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well…

December 11, 2023

Hosts: Kari Knutson M.A., Dr. Pat Baccili

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