Archived Episodes

Why You 'Aint Getting None, Sleep that is!

We all take sleep for granted and believe that we can \"catch up\" on lost sleep. The truth is you can\'t! …

February 26, 2021

Hosts: Denise Stegall, Suzanne Taylor-King

Tune into this week\'s episode of Empowered through health as we discuss the benefits of Blue Light glasses. As screentime…

February 5, 2021

Host: Dianne Solano

Guest: Rose Mayale