Archived Episodes

The Missing Piece: Behavior Change That Actually Sticks

You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard?…

June 11, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

A Functional Approach to Fuel Your Frequency

In this week’s episode of The Flourish Frequency™, Beth sits down with Integrative Health Practitioner and Certified Health & Life Coach,…

May 15, 2025

Host: Beth Larsen

Guest: Lori Bender