Archived Episodes

The Key to Letting Go: Free Your Mind, Free Your Life

Letting go isn’t about giving up, it’s about freeing yourself from what no longer serves you. In this episode, we explore…

May 1, 2025

Host: Valina Stavropoulou MA

It is hard to think for oneself. Especially in a media bombarded and driven world. However, choosing to think outside of…

March 1, 2023

Host: Dr. Sharon Martin MD

Guest: Emmanuel Itier

Is it scary to feel big emotions? Do you tend to avoid them and now you notice that suppressing emotions isn’t…

March 3, 2022

Host: Claudia-Sam Cataford Sauvé