Archived Episodes

Thinking on Your Feet: Why Cognitive Flexibility Matters

Thinking on Your Feet: Why Cognitive Flexibility Matters

    Cognitive Flexibility: Why it\'s crucial: The ability to switch between different concepts and adapt your thinking to new information…

February 27, 2025

Host: Dr. Stephen Simpson MD

89. Boundaries: It's Not About Them, It's About Us

89. Boundaries: It's Not About Them, It's About Us

In today\'s episode, we are talking about Boundaries. Boundaries have been a buzzword for personal growth enthusiasts for years, but have…

September 29, 2023

Host: Leah Roling

Flexing the Muscle of Decisiveness

Flexing the Muscle of Decisiveness

Have you ever noticed how easy it is to defer to other people when making decisions? From simple things like what…

November 14, 2022

Hosts: Kari Knutson M.A., Dr. Pat Baccili

39. Don't be numb

39. Don't be numb

I hope you will join me  as I share with you what happens when you get out of alignment.  What happens…

October 7, 2022

Host: Leah Roling

New Discoveries In Self - Care Part 2: Self Respect Starts With Self Care! with Andrea B. Jasper

New Discoveries In Self - Care Part 2: Self Respect Starts With Self Care! with Andrea B. Jasper

What does self - care truly mean?  What are the implications of self - care?  My guest this episode is Andrea…

May 13, 2021

Host: Sabrina Wright LMT

Guest: Andrea B. Jasper

New Discoveries in Self-Care - It's Not Your Momma's Bubble Bath and Pedicure with Guest Host Sabrina Wright!

New Discoveries in Self-Care - It's Not Your Momma's Bubble Bath and Pedicure with Guest Host Sabrina Wright!

What are the long-term implications of self-care?  What does self-care truly mean and what does it look like in my life? …

May 4, 2021

Hosts: Dr. Pat Baccili, Sabrina Wright LMT

WHAT TO DO? WHEN UNEXPECTED SHIFT HAPPENS.....

WHAT TO DO? WHEN UNEXPECTED SHIFT HAPPENS.....

You may have noticed just when you thought that no more unexpected shift could happen, it does! I postponed the launching…

April 7, 2021

Host: Colette Marie Stefan

Your Greatest Power - Life Force!

Your Greatest Power - Life Force!

If you’re a black and white thinker don’t listen to this show! Life force has infinite power to be flexible and…

March 8, 2021

Hosts: Jason Rohn, Patricia Rohn

Just Feel with Mallika Chopra!

Just Feel with Mallika Chopra!

Author Mallika Chopra addresses children, their families and the importance of learning tools such as flexibility, responsibility, communication, creativity, and self-knowledge…

November 12, 2019

Host: Dr. Pat Baccili

Guest: Mallika Chopra

Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch

Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in…

October 7, 2019

Host: Peggy Willms

Guest: Jan Malloch

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