Archived Episodes

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159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

I'm sad....now what?

I'm sad....now what?

Sadness is not weakness—and it’s not something to fix, suppress, or run from. In this episode, Alexis unpacks the science and…

July 21, 2025

Host: Alexis Hughes-Bakjian MBA

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