Archived Episodes

Simple Practices to Empower Yourself with Melissa Steginus

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations – and utterly…

March 18, 2021

Host: Dr. Friedemann Schaub

Guest: Melissa Steginus

What are your questions about fear and anxiety?

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us…

December 3, 2020

Host: Dr. Friedemann Schaub

Reclaim your life with Zero Frequency with Mabel Katz

We are living in a time when many people are feeling the weight of the world on their shoulders—global and personal…

November 19, 2020

Host: Dr. Friedemann Schaub

Guest: Mabel Katz

Tap into the power of calm during chaos and uncertainty

Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the…

November 5, 2020

Host: Dr. Friedemann Schaub

Are you dealing with election anxiety?

Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading?…

October 1, 2020

Host: Dr. Friedemann Schaub

Four skills on how to become the leader of your life

Do you often feel more like a follower than a leader? Disempowered by what’s going on in politics, by COVID, the…

September 3, 2020

Host: Dr. Friedemann Schaub

What Anxiety and Your Dog have in common

Anxiety may have made you feel overwhelmed, powerless and somewhat flawed. And even if you happen to wake up without anxiety,…

May 3, 2017

Host: Dr. Friedemann Schaub

How to Stay Calm & Centered in a World That Feels Out of Control

Considering the dramatic increase of terrorist attacks, possible wars in Eastern Europe and the unprecedented craziness of the presidential election campaigns,…

August 22, 2016

Host: Dr. Friedemann Schaub

To Do or Not to Do: How to Breakthrough Procrastination

If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you…

June 1, 2016

Host: Dr. Friedemann Schaub

The Empowered Self Series with Co-host Dr. Friedemann Schaub - What are Your Priorities for the Holidays?

Is the holiday season also one of the most stressful times of the year for you? You spend an inordinate amount…

December 15, 2015

Hosts: Dr. Pat Baccili, Dr. Friedemann Schaub

Guest: Dr. Friedemann Schaub

The Empowered Self Series with Co-host Dr. Friedemann Schaub: Patience - do we still have time for this?

We all know that patience is a virtue. But how much do we actually practice patience. In a time where everyone…

October 22, 2015

Hosts: Dr. Pat Baccili, Dr. Friedemann Schaub

Guest: Dr. Friedemann Schaub

The Empowered Self Part 17 with Co-host Dr. Friedemann Schaub: How to keep the vacation mind

Have you ever noticed that your “being on vacation” persona differs vastly from the everyday self? For most people vacation also…

August 12, 2015

Hosts: Dr. Pat Baccili, Dr. Friedemann Schaub

Guest: Dr. Friedemann Schaub

The Empowered Self Series Co-host Dr. Friedemann Schaub: The Empowered Self #16: Benefits of comparing yourself to others

Do you have the every alluring habit of comparing yourselves with others? May be you compare yourself with a colleague at…

July 14, 2015

Hosts: Dr. Pat Baccili, Dr. Friedemann Schaub