Archived Episodes

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Host: Dr. Kris Sargent

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…

April 9, 2026

Host: Dr. Kris Sargent

Mitochondria: The Energy System Nobody Talks About

Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies…

March 5, 2026

Host: Dr. Kris Sargent

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

Encore: Holding Space Without Losing Yourself: Compassion Fatigue & Energy Hygiene

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when…

December 31, 2025

Hosts: Jennie Sikes, Dr. Pat Baccili

Holding Space Without Losing Yourself: Compassion Fatigue & Energy Hygiene

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when…

December 23, 2025

Hosts: Jennie Sikes, Dr. Pat Baccili

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Why We Didn’t Show Up: The Unseen Layers of Black Absence at the No Kings Protest

No Kings Protest - October 18, 2025\"Why didn’t the Black community show up en masse?”This question itself reveals a gap in…

November 5, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

URGENT REASONS WHY WE ARE NOT ADVANCING IN WELLNESS! Guest, Fred Foster

We’re surrounded by invisible forces and hidden toxins (and poisons) that are silently sabotaging our health and happiness.      WHAT…

July 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

Hormones 101: What Everyone Should Know (But No One Taught You)

Think your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks…

May 14, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Spark Energy - Enhance Sleep in 24 hours! Special guest Frederick Foster

The REAL culprit to Pain, Sleepless nights, Fatigue, Stress (and much more!) would AMAZE you!   Jump in as I interview…

April 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

Autoimmune Warriors Unite

We are calling all autoimmune warriors to unite. If you have any of the over 100 known autoimmune diseases we want…

October 29, 2024

Host: Dr. Pat Baccili

Guest: Ryanne Stellingwerf

Encore: Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Nooshin Darvish

Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like…

October 10, 2023

Host: Susan Denee

Guest: Dr. Nooshin Darvish ND

Endomitable Me - The Endometriosis Story Retold.

Endometriosis can feel like a life sentence of pain, isolation and an endless burden of bills. You deserve better and there are…

March 9, 2023

Host: Christine Vibrant

Guest: Katie Donahue-Boyce

Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Nooshin Darvish

Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like…

February 21, 2023

Host: Susan Denee

Guest: Dr. Nooshin Darvish ND

How to ignite your DNA (or genes) and unlimited potential with Guest Dr. LuLu Shimek

Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/ Call in to the show 1-800-930-2819

August 18, 2022

Hosts: Mark Anthony, Dr. Pat Baccili

Guest: Dr. LuLu Shimek

Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality with Susan Smith Jones, Ph.D

Claim Victory Over Disease, Fatigue, Anxiety & Obesity Surefire Tips to Be Healthy, Fit, Confident & Vibrant at Any Age!  …

March 30, 2022

Host: Dr. Pat Baccili

Guest: Susan Smith Jones Ph.D.

Thyroid and Weight Loss with Special Guest, Dr. Shawn Soszka

Looking to lose weight, reduce fatigue and get your life back? Join award winning author Dr. Soszka and I as we…

May 21, 2021

Host: Dianne Solano

Guest: Dr. Shawn Soszka

What You Need to Know About Adrenal Fatigue with Dianne Solano and Special Guest, Rachel Headings

Are you ALWAYS feeling tired no matter how much sleep you get? Can’t seem to feel restored and replenished like you…

March 19, 2021

Host: Dianne Solano

Guest: Rachel Headings