Archived Episodes

Aries Fire Begins: Becoming the Lion—One Brave Action ...Start Small, Stay Steady

We’ve officially moved into Aries season—the fire-sign energy of courage, action, and forward motion. This is where the “lion” begins to…

March 24, 2026

Host: Jane Phillips

Lamb to Lion: Clear Choices, Clean Energy—Prepare for a Powerful April

April’s fire energy can be a gift—momentum, courage, and clean forward motion—but only if you know where to aim it. In…

March 17, 2026

Host: Jane Phillips

Lamb to Lion: Stop the Start-Stop Cycle ...Discipline Without Burnout—Your March Stability Plan

If you’re tired of starting strong and then losing steam, this episode is your reset. March is our lamb month—the intentional…

March 10, 2026

Host: Jane Phillips

Mitochondria: The Energy System Nobody Talks About

Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies…

March 5, 2026

Host: Dr. Kris Sargent

Lamb to Lion: Clear the Clutter Before April’s Fire Ignites ,,, Prepare for April’s Momentum

March is our Lamb month—the preparation phase—because April brings a powerful astrological surge of forward-moving fire energy (strong Aries emphasis) that…

March 3, 2026

Host: Jane Phillips

Falling out of love with Life? Look to Nature

In Episode 4 of the “Be My Valentine” series, we’ll expand love beyond people and into the living world around you—your…

February 24, 2026

Host: Jane Phillips

Waiting for connection? Be My Valentine… take the first step.

In Episode 3 of the “Be My Valentine” series, we turn your attention outward—toward connection with others. After two weeks of…

February 17, 2026

Host: Jane Phillips

Hate your body? Let's make peace. Be YOUR Valentine

If you feel at war with your body, this episode is for you. We’re talking about physical self-love in a real-world…

February 10, 2026

Host: Jane Phillips

Your New Reality Starts Now

This season finale brings it all together. Integrate your transformation, celebrate your progress, and anchor the truth: You are the one…

February 4, 2026

Host: Dr. Michelle Barr

Too hard on yourself? Be YOUR Valentine

If you’re too hard on yourself, this episode will help you shift self-judgment into genuine self-love—without forcing cheesy affirmations or pretending…

February 3, 2026

Host: Jane Phillips

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Get What You Want Now

Unlock the power of embodiment and aligned action. This episode shows you how to collapse the timeline between desire and reality…

January 21, 2026

Host: Dr. Michelle Barr

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

Encore: Holding Space Without Losing Yourself: Compassion Fatigue & Energy Hygiene

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when…

December 31, 2025

Hosts: Jennie Sikes, Dr. Pat Baccili

Holding Space Without Losing Yourself: Compassion Fatigue & Energy Hygiene

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when…

December 23, 2025

Hosts: Jennie Sikes, Dr. Pat Baccili

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Why We Didn’t Show Up: The Unseen Layers of Black Absence at the No Kings Protest

No Kings Protest - October 18, 2025\"Why didn’t the Black community show up en masse?”This question itself reveals a gap in…

November 5, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Whatever You Say Is, IS. The Stories You Tell Create the Life You Live.

Your words are powerful. They build the world you live in. In this episode, Dr. Michelle Barr explores the Universal Law:…

November 5, 2025

Host: Dr. Michelle Barr

Purification for DNA Activation: Preparing Your Mind, Body & Environment to Flourish

We live in a world obsessed with adding — more information, more productivity, more “hacks” for success. But true flourishing begins…

October 16, 2025

Host: Beth Larsen

Guest: Fatou Pruitt

Healing The Hidden Impact of Growing Up Without A Dad - Nancy Marie Forsyth Shares Her Story

Growing up suffering from allergies and digestion issues, and working as a physical therapist, Nancy saw first hand how we can…

September 9, 2025

Host: Shannon O'Flaherty

Decision Making for Your Destiny

Have you ever had a decision to make and just got stuck there? Or you tried to move forward into what…

August 20, 2025

Host: Dr. Michelle Barr

URGENT REASONS WHY WE ARE NOT ADVANCING IN WELLNESS! Guest, Fred Foster

We’re surrounded by invisible forces and hidden toxins (and poisons) that are silently sabotaging our health and happiness.      WHAT…

July 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

Freedom

QUOTE: There is no destiny or fate. There is only your personal reality created by you, and only you.   DESCRIPTION:…

July 4, 2025

Hosts: Gretta Chamberlain, Kathleen Lee